ื”ื—ื™ื™ื ื‘ื™ืŸ ื”ืื’ื•ื–ื™ื: ื”ื™ืขืจื•ืช ื”ืงื“ื•ืžื™ื ืฉืœ ืงื™ืจื’ื™ื–ืกื˜ืŸ ื›ื•ื›ื‘ ื‘ื•ื“ื“

ื”ื—ื™ื™ื ื‘ื™ืŸ ื”ืื’ื•ื–ื™ื: ื”ื™ืขืจื•ืช ื”ืงื“ื•ืžื™ื ืฉืœ ืงื™ืจื’ื™ื–ืกื˜ืŸ ื›ื•ื›ื‘ ื‘ื•ื“ื“

ืจื•ื— ืงืจื™ืจื” ืžืจืฉืจืฉืช ืžืขืœ ืœืจืืฉื” ื›ืฉืžืฉืคื—ื•ืช ืงื•ืจืื•ืช ื–ื• ืœื–ื• ื“ืจืš ื”ื™ืขืจ, ืžื ื•ืงื“ื•ืช ื‘ืฆืœื™ืœ ื”ืฉืงื˜ ืฉืœ ืื’ื•ื–ื™ ืžืœืš ื”ืžืฉืชืคืœื™ื ืืœ ืจืฆืคืช ื”ื™ืขืจ. ืืœื” ื”ื ื”ื™ืขืจื•ืช ืฉืœ ืืจืกืœื‘ื ื‘, ื ื•ืฃ ื ื“ื™ืจ ื‘ืžื“ื™ื ื” ืžืคื•ืจืกืžืช ื™ื•ืชืจ ืœื”ื™ื•ืช 90% ื”ืจืจื™. ื•ื’ื ื‘ืžืฉืš ื—ื•ื“ืฉื™ื™ื ื‘ื›ืœ ืกืชื™ื•, ื™ืขืจื•ืช ืืœื” ื’ื ืœื”ืคื•ืš ืืช ื”ืœื‘ ื”ื—ื‘ืจืชื™ ื•ื”ื›ืœื›ืœื™ ืฉืœ ืืจืกืœื‘ื ื‘, ื›ืžื• ื›ืคืจื™ื™ื ืœืขื‘ื•ืจ ื‘ื™ืขืจื•ืช ื‘ื”ืžื•ื ื™ื”ื.

ื ื•ืกืขื™ื ืœืงื™ืจื’ื™ืกื˜ืืŸ ืžื•ืฉื›ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ืขืœ ื™ื“ื™ ื ื•ื•ื“ื™ื ืฉืœ ืจื›ื™ื‘ื” ืขืœ ืกื•ืกื™ื ื•ืื’ืžื™ ื”ืจื™ื ืจื—ื•ืงื™ื ื™ื•ืชืจ ืžืืฉืจ ืœื›ื™ื›ืจื•ืช ื”ืงื˜ื ื•ืช ืฉืœ ื”ื™ืขืจ ื‘ื“ืจื•ื ื”ืืจืฅ, ืื‘ืœ ื‘ืืจืกืœื‘ื•ื‘, ื”ืคื ื™ื™ื” ื”ืžืฉื•ืœื‘ืช ืฉืœ ื ื•ืคื™ื ืžืจื”ื™ื‘ื™ื ื•ืชืจื‘ื•ืช ืžืงื•ืžื™ืช ืžืกื‘ื™ืจื™ ืคื ื™ื ืžื•ืฉื›ืช ื‘ืฉืงื˜ ื›ืžื” ื ื•ืกืขื™ื ืืœ ื”ื›ืคืจ ื•ืกื‘ื™ื‘ืชื•.

ืชื™ื™ืจื•ืช ืงื”ื™ืœืชื™ืช ื‘ื™ืขืจื•ืช ืืจืกืœื‘ื ื‘

ื‘ืกื•ืฃ ืกืคื˜ืžื‘ืจ ืื• ื‘ืชื—ื™ืœืช ืื•ืงื˜ื•ื‘ืจ ื‘ื›ืœ ืฉื ื”, ืงื•ืžืฅ ืฉืœ ืžื‘ืงืจื™ื ื‘ื™ื ืœืื•ืžื™ื™ื ืœื ื“ื•ื“ ื“ืจืš ื”ื›ืคืจ. ื”ื ื›ืืŸ ืœื ืœื˜ืจืงื™ื ื‘ื”ืจื™ ื‘ืื‘ืืฉ-ืื˜ื” (ื–ื” ืžืื•ื—ืจ ืžื“ื™, ืงืจ ืžื“ื™) ืื• ืกืงื™ ืžื“ืจื•ื ื•ืช backcountry ื›ื™ ื™ื”ื™ื” ืžื›ื•ืกื” ืฉืœื’ ื‘ืชื•ืš ื›ืžื” ื—ื•ื“ืฉื™ื. ื”ื ื”ื’ื™ืขื• ืœืžืกื™ืง ื”ืื’ื•ื–ื™ื ื”ืฉื ืชื™ ืฉืœ ืืจืกืœื‘ื ื‘. ื”ืžืกื™ืง ื”ืžืกื•ืจืชื™ ื—ื–ืจ ืขืœ ืขืฆืžื• ื‘ืžืฉืš ืžืื•ืช ืฉื ื™ื: ืชื•ืฉื‘ื™ ื”ื›ืคืจ ืžื‘ืœื™ื ื™ืžื™ื ื‘ื™ืขืจื•ืช, ืกื™ื™ื ืขื ื”ืืจื•ื—ื•ืช ื‘ื™ืŸ ื—ื‘ืจื™ื ื•ื‘ื ื™ ืžืฉืคื—ื”, ืื• ืขืจื‘ื™ื ืืจื•ื›ื™ื ืฉืœ ืฉืชื™ื™ืช ืชื”. ืจื‘ื™ื ืžืชื•ืฉื‘ื™ ื”ื›ืคืจ ืžื‘ืœื™ื ื—ื•ื“ืฉื™ื ื‘ื›ืœ ืคืขื ื‘ื™ืขืจื•ืช, ืฉื‘ื”ื ืžืชื ื”ืœ ื™ื•ื-ื™ื•ื ืกื‘ื™ื‘ ื”ืขืฆื™ื - ืื™ืกื•ืฃ ืื’ื•ื–ื™ ืžืœืš, ื”ื›ื ืชื ืœืžื›ื™ืจื” ื‘ืฉื•ื•ืงื™ื ื”ืžืงื•ืžื™ื™ื ื•ื”ืขื‘ืจืชื ืœื›ืคืจ ื›ื“ื™ ืœื”ืจื•ื•ื™ื—.

ืืจืกืœื‘ื ื‘ ืžืžื•ืงื ื‘ืžืจื›ื– ืงื™ืจื’ื™ื–ืกื˜ืŸ, ื‘ืงืฆื” ื›ื‘ื™ืฉ ืืจื•ืš ืžื—ื•ืฅ ืœื’'ืœืืœ-ืขื‘ืื“, ื”ืขื™ืจ ื”ืฉืœื™ืฉื™ืช ื‘ื’ื•ื“ืœื” ื‘ืžื“ื™ื ื”. ื”ืžืจื›ื– ื”ืžืคืชื™ืข ืฉืœ ื”ื›ืคืจ ืžื–ืžื–ื ืขื ื”ืžืงื•ืžื™ื™ื ื”ื–ื•ืจืžื™ื ืคื ื™ืžื” ื•ื”ื—ื•ืฆื” ืฉืœ ืžื™ื ื™ื‘ื•ืกื™ื ื•ืžื•ื ื™ื•ืช ืžืฉื•ืชืคื•ืช, ืฉื™ื—ื•ืช ืœืชืคื™ืœื” ืžืกื’ื“ ื”ื›ืคืจ. ื ื™ืžืช ื”ืงื•ื ื™ื ื”ืžืชืžืงื—ืช ืขื ื”ืจื•ื›ืœื™ื ืžืžืœืžืœืช ืœืื•ืจืš ืฉื•ืจืช ื—ื ื•ื™ื•ืช ืœืื•ืจืš ื›ื‘ื™ืฉ ืงื˜ืŸ ืฉื—ื•ืฆื” ืืช ื”ื ื”ืจ ืฉืœ ื”ืขื™ืจ ืืœ ื”ื‘ื–ืืจ ื”ืจืืฉื™. ืœืฉื•ื˜ื˜ ื‘ื›ืœ ืจื—ื•ื‘, ืื ื›ื™, ื–ื” ื‘ืื– ืžืคื ื” ืืช ืžืงื•ืžื• ื”ืฆืœื™ืœื™ื ืฉืœื™ื• ืฉืœ ื›ืคืจ ื›ืคืจื™.

ื–ื”ื•ืชื” ืฉืœ ืืจืกืœื‘ื ื‘, ื”ืคื•ื ื” ืœืชื™ื™ืจื™ื, ื‘ื ื•ื™ื” ืขืœ ืื•ืชื” ืื•ื•ื™ืจื” ื›ืคืจื™ืช, ื•ืžืฉืจื“ ื”ืชื™ื™ืจื•ืช ื”ืžืงื•ืžื™ (CBT) ืžื“ื’ื™ืฉ ื–ืืช. ืœืžืฉืจื“ ื™ืฉ ืคืจื•ื™ืงื˜ื™ื ื—ื‘ืจืชื™ื™ื ืจื‘ื™ื ื‘ืืจืกืœื‘ื•ื‘ - ื”ื—ืœ ืžื”ืจื›ื‘ืช ืกืคืกืœื™ ืคืืจืง ื•ืขื“ ื”ืงืžืช ืžืกืœื•ืœื™ ืกืงื™ ื•ืจืฆื™ืคื™ ืื•ืคื ื™ื™ื. CBT ื—ื•ืฉื‘ ื”ืชื™ื™ืจื•ืช ืฆืจื™ื›ื” ืœืขื–ื•ืจ ืœื”ืคื™ืฅ ื”ื›ื ืกื” ื‘ืจื—ื‘ื™ ื”ืงื”ื™ืœื” ื”ืžืงื•ืžื™ืช, ื—ื•ื•ื™ื•ืช ื”ืžื‘ืงืจ ื‘ืื–ื•ืจ ื‘ื ื•ื™ื™ื ืขืœ ื”ื ื—ืช ื™ืกื•ื“ ื–ื• ื‘ืืžืฆืขื•ืช ืฉื•ืจื” ืืจื•ื›ื” ืฉืœ ื›ืคืจื™ื™ื ื”ืžืขื•ื ื™ื™ื ื™ื ืœืขื‘ื•ื“ ืขื ืชื™ื™ืจื™ื. ื”ืื•ืจื—ื™ื ืžืชืื›ืกื ื™ื ื‘ืื›ืกื ื™ื•ืช ืžืฉืคื—ืชื™ื•ืช ื•ืื•ื›ืœื™ื ืืจื•ื—ื•ืช ื‘ื™ืชื™ื•ืช. ืžื“ืจื™ื›ื™ื ืžืงื•ืžื™ื™ื ืžืกืคืงื™ื ื˜ื™ื•ืœื™ื ืœื”ืจื™ื ื•ืœืื’ืžื™ื ื”ืกืžื•ื›ื™ื. ื•ื’ื ื‘ืกืชื™ื•, ื›ืžื• ื”ืงืฆื™ืจ ื”ืื’ื•ื– ืžืชื—ื™ืœ, ื”ืžื‘ืงืจื™ื ืžืกืชืขืคื™ื ืขืžื•ืง ืœืชื•ืš ื”ื™ืขืจื•ืช ืœื—ื•ื•ืช ืืช ื”ืžืกื•ืจืช ื”ืžืงื•ืžื™ืช ืžืžืงื•ืจ ืจืืฉื•ืŸ.

ื—ื™ื™ื ืขื ืžืฉืคื—ื” ืžืงื•ืžื™ืช

ืื™ืจื•ื— ื ื•ืกืขื™ื ื›ืืŸ ื”ื ืžืงื•ืžื™ื™ื ื›ืžื• Anvar, ืืฉืจ ืžื’ืจืฉ ื”ืžืฉืคื—ื” ื”ื™ื ื‘ืžืจื—ืง ืฉืœ ื›ืฉืขื” ื”ืœื™ื›ื” ืžืžืจื›ื– ืืจืกืœื‘ื ื‘. ื‘ื›ืœ ื‘ื•ืงืจ, ืœืคื ื™ ืฉื”ืฉืžืฉ ืืคื™ืœื• ืฆื‘ืจื” ืืช ื”ื”ืจื™ื ื”ืกื•ื‘ื‘ื™ื, ื›ื‘ืจ ืขื–ื‘ื• ื”ื™ืœื“ื™ื ืืช ื”ืื•ื”ืœ ื”ืžืฉืคื—ืชื™ ืœื”ืชื—ื™ืœ ืœื—ืคืฉ ืื’ื•ื–ื™ ืžืœืš ืฉื ืคืœื• ืžืŸ ื”ืขื ืคื™ื ื‘ืŸ ืœื™ืœื”. ืื—ืจื™ ืืจื•ื—ืช ื”ื‘ื•ืงืจ, ืœืจื•ื‘ ื”ืžืงื•ืžื™ borsook (ืœื—ื ืžื˜ื•ื’ืŸ) ืขื ืฉืžื ืช ื˜ืจื™ื™ื”, ื”ื ืขืจื™ื ื”ืฆืขื™ืจื™ื ื™ื˜ืคืกื• ืœื’ืคื™ื™ื ื”ื’ื‘ื•ื”ื•ืช ืฉืœ ื”ืขืฆื™ื ื”ืืœื” ื•ื™ื ืฆืœื• ืืช ื›ืœ ืžืฉืงืœ ื’ื•ืคื ื”ื‘ืœืชื™ ืžื–ื™ืง ื›ื“ื™ ืœื˜ืœื˜ืœ ืขื•ื“ ื™ื•ืชืจ ืžื”ืื’ื•ื–ื™ื. ืฆืœื™ืœ ื–ื” ืฉืœ ืงืœื™ืคื•ืช ืื’ื•ื– ืžืงืคืฅ ืžืขื ืคื™ื ืœื ื‘ื™ื—ื” ืืœ ืจืฆืคืช ื”ื™ืขืจ ืžืคืจื™ืš ืืช ื”ื™ื•ื ื‘ืžืจื•ื•ื—ื™ื ืœื ืกื“ื™ืจื™ื ืžื›ืœ ื”ื›ื™ื•ื•ื ื™ื. ื›ืืฉืจ ื”ื‘ื ื™ื ืžืกื™ื™ืžื™ื ืœื”ืชื ื“ื ื“ ื‘ื™ืŸ ื”ืขื ืคื™ื, ืœืžื˜ื” ืžืชื’ืœื’ืœื•ืช ื‘ื ื•ืช ื”ืžืฉืคื—ื” ื›ื“ื™ ืœืžืœื ืืช ื”ืฉืงื™ื ืขื ื”ืคื™ืจื•ืช ืฉื ืคืœื•. ื‘ืขื•ื“ ืฉื ื” ืื™ื˜ื™ืช ื™ื›ื•ืœ ืจืง ืœืจืื•ืช 500kg ืฉื ืืกืคื•, ื™ื‘ื•ืœ ื˜ื•ื‘ ื™ื›ื•ืœ ืœื”ื‘ื™ื ื™ื•ืชืจ ืžืฉืœื•ืฉ ื›ื™. ื›ืš ืื• ื›ืš ืืช ื”ื”ื›ื ืกื” ื”ื ื•ืกืคืช ืงื˜ื ื” ืžืŸ ืื™ืจื•ื— ื ื•ืกืขื™ื, ื‘ื™ืŸ ืื ืžืฆื™ืข ืžืงื•ื ืœื”ื™ืฉืืจ ืื• ืกืชื ืฆื”ืจื™ื™ื, ืชื•ืจื ืืช ื”ืจื•ื•ื—ื™ื ืจื–ื” ืฉืžืฉืคื—ืชื• ืฉืœ ืื ื•ืืจ ื™ืกืคืจื• ืขืœ ืžื ืช ืœืจืื•ืช ืื•ืชื ื“ืจืš ืขื•ื ืช ื”ื—ื•ืจืฃ.

ืžืกื•ืจื•ืช ื”ืื™ืจื•ื—

ืžืฉื—ืง ื”ืžืืจื— ืœื ื•ืกืขื™ื ื•ืœืขื•ื‘ืจื™ ืื•ืจื— ื”ื•ื ืžืกื•ืจืช ืืจื•ื›ื” ื‘ืืจืกืœืื ื‘ื•ื‘ - ืจื‘ื™ื ื˜ื•ืขื ื™ื ื›ืžืขื™ืŸ ืกื™ืคื•ืจ ืžื•ืฆื ืฉื”ื—ื™ื™ืœื™ื ืฉืœ ืืœื›ืกื ื“ืจ ื”ื’ื“ื•ืœ ื”ืชืขื›ื‘ื• ื‘ื•. ืคืฆื•ืขื™ื ื•ืขื™ื™ืคื™ื, ื”ืกื™ืคื•ืจ ื”ื•ืœืš ื•ื ื—ื™ื ื‘ื™ืขืจื•ืช ื”ืืœื” ืœืคื ื™ ืฉื”ื ื—ื•ื–ืจื™ื ืœืžืกืขื ื”ืืจื•ืš ืœืื™ืจื•ืคื” - ื›ื™ืกื™ื ืžืœืื™ื ืื’ื•ื–ื™ื ืฉื™ื˜ืขื• ื‘ื™ืขืจื•ืช ื”ืื’ื•ื– ื”ืจืืฉื•ื ื™ื ืฉืœ ื™ื•ื•ืŸ. ื‘ื™ืŸ ืื ื”ืื’ื“ื” ื ื›ื•ื ื” ื•ื‘ื™ืŸ ืื ืœืื•, ืชื™ื™ืจื™ื ืžื•ื“ืจื ื™ื™ื ืžื—ืคืฉื™ื ืืช ืื•ืชื• ื”ื“ื‘ืจ: ืžื ื•ื—ื”, ื”ื–ื“ืžื ื•ืช ืœื˜ื‘ื•ืœ ืืช ืขืฆืžื ื‘ื—ื™ื™ื ื”ืžืงื•ืžื™ื™ื.

ื”ื—ื™ื™ื ื‘ื™ืขืจ ืคืฉื•ื˜ื™ื, ื•ื”ืžื‘ืงืจื™ื ืฆืจื™ื›ื™ื ืœืฆืคื•ืช ืœื›ืžื” ืฉื™ืจื•ืชื™ื ืื• ืชืฉืชื™ื•ืช. ืื‘ืœ ืžืชืขื•ืจืจ ืœื—ืœื•ืง ืืจื•ื—ื•ืช ืขื ืžืฉืคื—ื” ืœื”ืฆื˜ืจืฃ ื ื“ื•ื“ื™ื ืฉืœื”ื ื“ืจืš ื”ื™ืขืจ ื‘ื›ืœ ื™ื•ื ืžื‘ื™ื ื”ื–ื“ืžื ื•ื™ื•ืช ืจื‘ื•ืช ืœื”ืชื—ื‘ืจ ืขื ื”ืชืจื‘ื•ืช ื”ืžืงื•ืžื™ืช. ืฆื•ื—ืง ื›ื‘ืŸ ืฆืขื™ืจ ืžื˜ืคืก ื’ื‘ื•ื” ื‘ื™ืŸ ื”ืขืฆื™ื. ืชื•ื‘ื ื•ืช ื›ืœื›ืœื™ื•ืช ืขืœ ืื™ืš ืคื™ืจื•ืช unshlled ื”ื•ืคื›ื™ื ืžื˜ื‘ืข, ื”ืชืงื‘ืœื• ืœืžืกื—ืจ ื‘ื—ื ื•ื™ื•ืช ื–ืžื ื™ื™ื ื›ื™ ืœืงืคื•ืฅ ืœืื•ืจืš ื“ืจื›ื™ ื”ืขืคืจ ืฉืœ ื”ื™ืขืจื•ืช. ื–ื” ื‘ืชื•ืจื• ืžืกืคืง ืžืฆืจื›ื™ื ื‘ืกื™ืกื™ื™ื ืืฉืจ ืžืฉืคื—ื•ืช ืื—ืจืช ื”ื™ื” ืฆืจื™ืš ืœื—ื–ื•ืจ ืœื›ืคืจ.

ื”ืชื–ื›ื•ืจืช ื”ืฉื ื™ื™ื” ืฉื ื•ืชืจื” ื‘ื™ืขืจ, ืื•ืžืจ ืื ื•ืืจ ื‘ื—ื™ื•ืš, ื”ื™ื ื™ื“ื™ ื”ืžืฉืคื—ื”. ืฆื‘ืขื• ืฉืœ ื”ืงื•ื ื›ื™ื•ืช ื”ืฉืžื ื•ื ื™ื•ืช ื”ืœืœื• ื™ื™ืžืฉืš ื–ืžืŸ ืจื‘ ืืœ ืชื•ืš ื”ื—ื•ืจืฃ ื›ืžื–ื›ืจืช ืฉืœ ืงืฆื™ืจ ื”ืื’ื•ื–ื™ื ื”ืฉื ืชื™ืช, ืžื›ืชื™ื ืืช ืขื•ืจื ืฉืœ ืชื™ื™ืจื™ื ื•ืฉืœ ืžืงื•ืžื™ื™ื ื›ืื—ื“, ื‘ืขื•ื“ื ื—ื™ื™ื ื™ื—ื“ ื‘ื™ืŸ ื”ืขืฆื™ื.ืžื‘ืงืจื™ื ื”ืžื—ืคืฉื™ื ื—ื•ื•ื™ื” ืชืจื‘ื•ืชื™ืช ืื•ืชื ื˜ื™ืช ื™ืžืฆืื• ื™ื™ื—ื•ื“ื™ืช ื›ืžื• ืžืกื•ืจืช ืžืงื•ืžื™ืช ื–ื• ืžื•ืกืชืจืช ื‘ื™ืŸ ื”ื™ืขืจื•ืช ืฉืœ ืืจืกืœื‘ื•ื‘.

ืชื’ืจื•ื ืœื–ื” ืœืงืจื•ืช

Arslanbob ืžืžื•ืงื ื‘ื“ืจื•ื ืงื™ืจื’ื™ื–ืกื˜ืŸ, 3 ื•ื—ืฆื™ ืฉืขื•ืช ื ืกื™ืขื” ืื• ื ืกื™ืขื” ื‘ืื•ื˜ื•ื‘ื•ืก ืž Osh. ืžืฉืจื“ CBT ื”ืžืงื•ืžื™ ื™ื›ื•ืœ ืœืืจื’ืŸ ื˜ื™ื•ืœื™ื ืื’ื•ื– ื‘ืžื”ืœืš ืขื•ื ืช ื”ืžืกื™ืง ื‘ืกืชื™ื•, ื›ืžื• ื’ื ื˜ืจืงื™ื, ืจื›ื™ื‘ื” ืขืœ ืกื•ืกื™ื, ืงืžืคื™ื ื’ ื• homestays ืขื ืžืฉืคื—ื•ืช ืžืงื•ืžื™ื•ืช ื›ืœ ื”ืฉื ื”.

.

ืฉืชืฃ:

ื“ืคื™ื ื“ื•ืžื™ื

add
close