ืฆืžื—ื•ื ื™ ืœื™ืžื”: ื›ื•ื— ื”ืฆืžื— ื‘ื‘ื™ืจื” ืฉืœ ืคืจื• - Lonely Planet

ืฆืžื—ื•ื ื™ ืœื™ืžื”: ื›ื•ื— ื”ืฆืžื— ื‘ื‘ื™ืจื” ืฉืœ ืคืจื• - Lonely Planet

ื ื•ืกืขื™ื ืจื‘ื™ื ืžื’ื™ืขื™ื ืœื™ืžื” ื›ื“ื™ ืžืฉืชื” ื”ื™ื˜ื‘. ื”ืขื™ืจ ื”ื™ื ืขื™ืจ ื”ื‘ื™ืจื” ืฉืœ ื“ืจื•ื ืืžืจื™ืงื” ืื—ืจื™ ื”ื›ืœ. ืชื•ืฆืจืช ื™ื™ื—ื•ื“ื™ืช ืžืžืขืจื›ื•ืช ืืงื•ืœื•ื’ื™ื•ืช ืฉื•ื ื•ืช ื•ื—ืœืง ืžืžืืคื™ื™ื ื™ ื”ืกื•ืคืจ-ืคื•ื“ ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ื‘ืฉื•ืง ื”ืขื•ืœืžื™ ืขื•ืฉื™ื ืืช ื“ืจื›ื ืœืขื™ืจ ื”ื‘ื™ืจื” ืฉืœ ืคืจื•, ื•ืžืฆื™ืขื” ืžื’ื•ื•ืŸ ืฉืœ ืืคืฉืจื•ื™ื•ืช ืœื˜ื‘ืขื•ื ื™ื, ืœืฆืžื—ื•ื ื™ื ื•ืœื›ืœ ื”ื‘ื ื™ื.

ืœื˜ื•ื‘ ื‘ื™ื•ืชืจ, ืกื™ื•ืจ ืฉื ื™ ืžื—ื•ื–ื•ืช ืกืžื•ื›ื™ื, Miraflores ื• Barranco, ืœื˜ืขื•ื ืžื” ืืžื โ€‹โ€‹ื˜ื‘ืข ื›ื‘ืจ ื‘ื™ืฉื•ืœ. ื‘ืขื•ื“ ืœืฉืขื‘ืจ ื”ื•ื abuzz ืขื ืชื™ื™ืจื™ื, ื”ืื—ืจื•ื ื” ื”ื™ื ื”ื™ื“ื•ืขื” ื‘ืฉื ื”ืžืงื•ืžื™ืช hangout ื”ื™ืคื™. ืื– ืœื”ืงื™ื ืฉืœื˜ ื”ืฉืœื•ื ืœื˜ืจื•ืฃ ืืช ื”ืงื”ื™ืœื” ื”ื–ืืช ืฉืœ ื‘ืชื™ ืงืคื” ื•ืžืกืขื“ื•ืช ื™ืจื•ืงื™ื.

ืงื™ื ื•ื— ืžื’ื™ืข ืจืืฉื•ืŸ

ืืœ ืชืœื›ื• ืœืจื“ื•ืฃ ืื—ืจื™ ืžืคืœื™ื - ื–ื” ื’ืœื™ื“ื” ืฉืœ ื’ืœื™ื“ื” ื˜ื‘ืขื•ื ื™ืช ืžื•ื’ืฉืช ืขืœ ื’ื‘ื™ ืฉืงื“ื™ื ื•ืขื•ื’ื™ื•ืช ืฉื•ืงื•ืœื“ ืžืชืคื•ืจืจื•ืช, ื•ืžื˜ืคื˜ืคื™ื ืขื ืคืื“ื’ 'ืฉื•ืงื•ืœื“ ืžืจื™ืจ. ื”ืžืฉื™ื›ื• ืืช ืงื• ื”ืื›ื™ืœื” ื”ื ืงื™ ืฉืœื›ื ื•ื“ืœื’ื• ืขืœ ื”ืขื•ืžืก ื”ืกื•ื›ืจ ื”ืžืขื•ื“ืŸ ืขืœ ื™ื“ื™ ื‘ื—ื™ืจื” ืฉืœ ืงื™ื ื•ื—ื™ื ื˜ื‘ืขื•ื ื™ื™ื ืจื‘ื™ื ืœืœื ื’ืœื•ื˜ืŸ ื‘ืงืคื” ืืจืžื•ื ื™ืงื”. ื‘ืขื•ื“ ืžืกืขื“ื” ื–ื• ืžืฆื™ืขื” ืชืคืจื™ื˜ ื ืžื•ืš ืชืคืจื™ื˜ ื ืจื—ื‘ ืขื‘ื•ืจ ื›ืœ ื“ื™ืื˜ื•ืช (ืž chia ื• ื”ืžื‘ื•ืจื’ืจื™ื ืงื™ื ื•ืื” ื›ื“ื™ ืขื•ืฃ ืื•ืจื’ื ื™ ืขื•ื˜ืคืช), ื”ื“ื•ื‘ื“ื‘ืŸ ื”ืืžื™ืชื™ ืขืœ ื’ื‘ื™ ื”ื ืงื™ื ื•ื—ื™ื. ืื›ื™ืœื” ื‘ืจื™ืื” ืžืขื•ืœื ืœื ื ืจืืชื” ื›ื” ืžืคื•ื ืงืช.

ืืœื˜ืจื ื˜ื™ื‘ื™ ืœืงื—ืช ืขืœ ื”ืงืœืืกื™ืงื”

ื‘ืฆืข ืืช ืงื™ืจ ื”ืœื‘ื ื™ื ื‘ืชื•ืš ื—ืœืœ ืžื ื—ื ื–ื” ื”ื‘ื™ืชื” ื›ื™ ืžื•ื›ื™ื— ื”ื•ืœืš ืœืœื ื‘ืฉืจ ืœื ื™ืขื–ื•ื‘ ืื•ืชืš ืžื•ืจืขื‘. ื‘ื“ื•ืžื” ืœืžืกืขื“ื•ืช ื”ืงืœืืกื™ื•ืช, ื”ื—ื•ืจื‘ื•ืช ื‘ืงื™ืจ ื”ืžืžืœืื•ืช ืืช ืจื—ื•ื‘ื•ืช ื”ืฉื›ื•ื ื” ื‘ืจื—ื‘ื™ ืคืจื•, ืžืœื•ืŸ ื’'ืจืžื™ื ื ื“ื• ื•ื™ื“ื” ืžืฆื™ืข ืชืคืจื™ื˜ ื™ื•ืžื™ ืžืœื (ืžืชืื‘ื ื™ื, ืžื ื•ืช, ืžืฉืงื” ื•ืงื™ื ื•ื—), ืฉืžื›ื ื™ืก ืกืคื™ืŸ ืฆืžื—ื™ ืขืœ ืžื ื•ืช ืคืจื•ืื ื™ื•ืช ืงืœืืกื™ื•ืช. ืชื™ื”ื ื• ืžืชืงืชืง ืžื ื’ื• ืžืชื•ื‘ืœ ื•ืžืชื•ื‘ืœ ื•ืื—ืจื™ื• ืคืคื” ืจืœื ื” ืคืคื” ืžืžื•ืœื ื‘ืงืฉืช ื‘ืขื•ื ื” ืฉืœ ื™ืจืงื•ืช ืขื•ื ืชื™ื™ื, ื‘ืขื•ื“ื›ื ืžืชื‘ื•ื ื ื™ื ื‘ืขื™ืฆื•ื‘ ื”ืจื˜ืจื• ืฉืœ ื ื’ื ื™ื, ืฉืขื•ื ื™ื ืื ืœื•ื’ื™ื™ื ื•ืฆืžื—ื™ื ืชืœื•ื™ื™ื.

ืคืฉื•ื˜ ืจื•ืœ ืขื ื–ื”

ื›ืžื” ืœื—ืžื ื™ื•ืช ืงืœื™ืคื•ืจื ื™ื” ืœื•ืงื— ืืช ื–ื” ืœืคื ื™ ืฉืืชื” ืžื‘ื™ืŸ ื›ื™ pescatarian ืฉืœืš ื•ืืช ื‘ืฉืจ ืื•ื›ืœื™ื ื—ื‘ืจื™ื ื ื”ื ื™ื ืœื™ืœื” ื‘ื—ื•ืฅ ืขื‘ื•ืจ makis ื”ืจื‘ื” ื™ื•ืชืจ ืžืžื” ืฉืืชื”? ื ื™ืงืื™, ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืื•ื›ืœ ื™ืคื ื™ ื•ืคืจื•ืื™, ื”ื•ื ืžืฉื—ืง ื‘ื’ืŸ ืขื“ืŸ ืงื•ืœื™ื ืจื™, ื•ืกื™ื˜ืŸ ืื•ืจื‘ืŸ ื‘ื™ืกื˜ืจื• ืžืขืœื” ืืช ื”ื˜ืขื ืขืœ ื™ื“ื™ ืœื–ืจื•ืง ืืช ื”ื˜ื•ื•ื™ืกื˜ ืฉืœื”ื. ืื™ืจื•ืขื™ื ืฉื‘ื•ืขื™ื™ื ื”ื ืงืจืื™ื ืœื™ืœื•ืช ื˜ื‘ืขื•ื ื™ื ืžื•ืงื“ืฉื™ื ืœื—ืžื ื™ื•ืช ืื•ืจื–, ืžืœืื•ืช ื˜ื•ืคื•, ื™ืจืงื•ืช, ื•ืžืขืœื™ื”ื ืžื’ื•ื•ืŸ ืฉืœ ืจื˜ื‘ื™ื. ืฆืจื™ืš ื™ื•ื ืœืœื›ืช? ื”ื‘ื™ืกื˜ืจื• ืžืฉืจืช ื’ื ืืจื•ื—ื•ืช ื™ืฆื™ืจืชื™ื™ื ืฆืžื—ื™ื™ื ืœืื•ืจืš ื›ืœ ื”ืฉื‘ื•ืข.

ื’ืŸ ืฉืœ ืœืื›ื•ืœ '

ืขื ืฆื™ื•ืจื™ ืงื™ืจ ืฆื‘ืขื•ื ื™ื™ื ืคื ื™ืžื” ื•ื”ื—ื•ืฆื”, ืžืขื•ื˜ืจ ืขื ืžืœืื›ืช ื™ื“ ืžืœืื›ืช ื™ื“, ืžื“ืฃ ืกืคืจื™ื ื”ืžืืคืฉืจ ืœืื•ืจื—ื™ื ืœืงื—ืช ื•ืœืชืจื•ื ื‘ื›ืจื™ื›ื” ืจื›ื” ื”ืื”ื•ื‘ื™ื ืขืœื™ื”ื, ืืœ Jardin ื“ื” Jazmín ื‘ืืžืช ืžื’ืœื ืื•ืจื— ื—ื™ื™ื ืืœื˜ืจื ื˜ื™ื‘ื™. ื‘ืขื•ื“ restobar ื˜ื‘ืขื•ื ื™ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืืจื— ืื™ืจื•ืขื™ื ืชืจื‘ื•ืชื™ื™ื (ืžืชื•ืš ื”ืจืฆืื•ืช ืืกื˜ืจื•ืœื•ื’ื™ื” ืœืžื–ืœื’ื•ืช ืงืขืงื•ืข ื—ื™ื ื”) ืฆืœื—ื•ืช ื›ื’ื•ืŸ ืงื ืกื˜ื” ืคืœื™ื– ื”ื ืžื” ืœื”ืคื•ืš ื—ื“ืฉื™ื ืœืชื•ืš ื”ืงื‘ื•ืขื™ื. ื”ืืจื•ื—ื” ื”ืžืื•ืฉืจืช ืœืฉืžืฆื” ืžืงื‘ืœืช ืฆืžื—ื™ื ื™ื“ื™ื“ื•ืชื™ื™ื ืขื ื ืื’ื˜ ืฉืขื•ืขื™ืช ืฉื—ื•ืจื” ื•ืžืขืœื™ื” ื’ื•ื•ืืงืžื•ืœื” ื•ืžื’ื™ืฉื™ื ืœืฆื“ ืชืคื•ื—ื™ ืื“ืžื” ืขื ืขืฉื‘ื™ ืชื™ื‘ื•ืœ. ื“ืจืš ื‘ื˜ื•ื—ื” ืœืฉื™ื ื—ื™ื•ืš ืขืœ ื”ืคื ื™ื ืฉืœืš, ืœื ืœื™ืฆืŸ ื”ืฆื•ืจืš.

ืฉื‘ื™ืœ ื”ื—ืœื‘

ืžื” ื™ื•ืชืจ ืงืจื™ืจ ืžืืฉืจ ืœื”ื™ื•ืช ืžื’ื ื™ื‘? ื ืกื” ืœื˜ื” ืงืจ ืขื ื”ืชื–ื” ื ื“ื™ื‘ื” ืฉืœ ื—ืœื‘ ืื•ืจื– ืื’ื•ื–. ื ืขื™ื ื›ืžื• ืคื™ื ื” ื”ื™ืœื“ื•ืช ื”ืื”ื•ื‘ื” ืขืœื™ืš, Shakti Kafe ืžืคืฆื” ืขืœ ืžื” ืฉื”ื ื—ืกืจื™ื ื‘ื—ืœืœ ืขื ืžื’ื•ื•ืŸ ืžืจืฉื™ื ืฉืœ ื—ืœื‘ ืœื ื—ืœื‘ื™ืช ืชื•ืฆืจืช ื‘ื™ืช. ืงืจ ืื• ืงืจื™ื, ืืœื” ื”ื ืžืฉืงืื•ืช ืงืคืื™ืŸ ืžื‘ื•ืฉืœ ืขื ืฉืขื•ืขื™ืช ืžืŸ ื”ืขื™ืจ ื”ืชื™ื™ืฉื‘ื• ื’ืจืžื ื™ืช ืฉืœ Oxapampa, ื”ืžืžื•ืงื ื‘ื’ 'ื•ื ื’ืœ ื’ื‘ื•ื” ืฉืœ ืคืจื•. ื”ื ื–ื•ื’ ืžื•ืฉืœื ืœืงื™ื ื•ื—ื™ื ื˜ื‘ืขื•ื ื™ื™ื ื›ื’ื•ืŸ ืขื•ื’ืช ืฉื•ืงื•ืœื“ ื›ื”ื” ืื• ืคืจื•ืกืช ืชืคื•ื— ืชืคื•ื—. ืื ืืชื” ืœื ืžื–ืžื™ืŸ ืœืœื›ืช, ืœื—ืฆื•ืช ืืช ื”ืืฆื‘ืขื•ืช ืฉืœืš ื›ื™ ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืžื•ืฉื‘ ื‘ืคื ื™ื ืžื•ืœ ื”ื’ืŸ ื”ืื ื›ื™ ืื• ื‘ื—ื–ื™ืช ื‘ืžืกื“ืจื•ืŸ ื”ืฆืจ ืžืจื•ืคื“ ืืจื™ื— ืฉื—ื•ืจ ื•ืœื‘ืŸ ืžื”ืคื ื˜.

ื‘ื™ืช ื”ืงืคื” ืฉืœ ื›ื•ืœื

ืœืคืขืžื™ื ืืชื” ืจื•ืฆื” ืœืœื›ืช ืœืืŸ ืฉื›ื•ืœื ืžื›ื™ืจื™ื ืืช ืฉืžืš. ืœืืก Vecinas (ืžืชื•ืจื’ื ืคืฉื•ื˜ื• ื›ืžืฉื›ื ื) ื”ื•ื ืื—ื“ ื”ืžืงื•ืžื•ืช ื”ื‘ื•ื“ื“ื™ื ื‘ื‘ื™ืจื” ืฉืœ ืคืจื• ืฉื‘ืืžืช ืžื’ืœื ืืช ืชื—ื•ืฉืช ื”ืฉื›ื•ื ื”. ื‘ื™ืช ืงื•ืœื•ื ื™ืืœื™ ืฉืฉื•ืคืฅ ืœืชื•ืš ื‘ื™ืช ื”ืงืคื” ื”ืงืกื•ื ื•ื—ื ื•ืช ื”ืžื–ื•ืŸ, ื”ืžืจื—ื‘ ื”ื ื™ื ื•ื— ืžืฆื™ืข ืœื•ื—ื•ืช ืžืจื’ื™ืขื™ื ื•ืžื–ื™ื ื™ื, ื”ืžืขืžื™ื“ื™ื ืืช ื”ื–ืจืงื•ืจื™ื ืขืœ ื™ืฆืจื ื™ ื—ืœื‘ ืžืงื•ืžื™ื™ื ื•ื—ืงืœืื™ื. ืชื™ื”ื ื• ืžืœื™ืœื” ืจื•ืžื ื˜ื™ (ืชืืจื™ืš ืื•ืคืฆื™ื•ื ืœื™) ืขื ื’ื‘ื™ื ื” ื‘ื’ืจื™ืœ ืžื‘ื•ืฉืœ ืขื ืจื™ื‘ื” ื’ 'ืžื™ื™ืงื” (ื”ื™ื‘ื™ืกืงื•ืก) ืื• ืคืกื˜ื•, ื™ื—ื“ ืขื ื‘ื™ืจื” artisanal ืื• ื›ื•ืก ื™ื™ืŸ ืื•ืจื’ื ื™.

ื—ืฆื™ ืืคื•ื™? ืืคื™ืœื• ืœื

ืœืชืคื•ืก ืืช ื”ืจื•ื— ืฉืœ ื”ืžื™ืœื™ื 'ื’ืœื' ื• 'ืคืจื•' ื‘ืื•ืชื• ืžืฉืคื˜ ื•ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืœื”ื ื™ื— ื›ื™ ื”ื“ื•ื‘ืจ ืžืชื™ื™ื—ืก ืœืžืื›ืœ ืคื™ืจื•ืช ื™ื ืœืื•ืžื™, ceviche. ืื›ืœืŸ ืžืงื•ืžื™ ืขื ื–ืืช ื™ื—ืฉื•ื‘ ืžื™ื“ ืขืœ ืงืคื” ืœื™ืžื” ื”ืžืงื•ืžื™ ื—ืœื•ืคื” ืฉืœ ืงืคื”. ืžื” ืฉื”ื—ืœ ื›ื—ื‘ื™ื‘ ืชืช ืงืจืงืขื™ ืขื‘ื•ืจ ืื•ื›ืœื™ ืฆืžื—ื™ื ืžื‘ื•ืกืกื™ ืžืื– ืคืจื—ื• ืœื ืงื•ื“ื” ื”ื™ืค ื”ื™ืจืš ื‘ืื•ืชื” ืžื™ื“ื” ืขื‘ื•ืจ ืืœื” ืฉืคืฉื•ื˜ ืจื•ืฆื™ื ืงืจื•ื ืฉืœ ืื’ื•ื–ื™ื, ืคืฉืชืŸ ื•ืขื’ื‘ื ื™ื•ืช ืžื™ื•ื‘ืฉื•ืช ืฉืžืฉ (ืžื™ื•ื‘ืฉ ื‘ืžืฉืš 18 ืฉืขื•ืช), ื›ื“ื™ ืœื”ืจื•ื•ืช ืืช ื”ืฆืžื ืฉืœื”ื ืขื ื›ื•ืก ืฉืœ ื‘ื™ืช ืงื•ืžื‘ื•ืฆ'ื”, ื”ืชื‘ืฉื™ืœ ื”ืžืกื™ื‘ื™ ื”ืžืคื•ืกืคืก.

ืœืฆืคื•ืช ืœื‘ืœืชื™ ืฆืคื•ื™

ืื ื”ืžื•ื ื— "ื‘ื™ื•-ืคืงื˜ื•ืจื™ื”" ืžื–ื›ื™ืจ ืœื›ื ืกื“ื ื” ืฉืœ ื•ื™ืœื™ ื•ื•ื ืงื”, ืœื ื”ื™ื™ืชื ืจื—ื•ืงื™ื. ื”ื–ื•ื’ ืฉื™ืฉ ืœื• Biofacteria ืœื” ื•ืจื“ื” ืžืชื•ื‘ืœ ืžืฆื™ืข ืฆืžื—ื™ื ืžื‘ื•ืกืกื™ ื˜ื•ื‘ื™ื; ืœืžืขืฉื”, ืจื‘ื™ื ืื•ืžืจื™ื ืฉื”ื ื”ื™ื• ื”ืจืืฉื•ื ื™ื ืœืฉื•ื•ืง ืžื–ื•ืŸ ื›ื–ื” ื‘ืœื™ืžื”. ืœืžืจื•ืช ื”ืžืงืจื™ื ืœื”ืฆื™ื’ ืฉืœ ืงื™ื ื•ื—ื™ื ื•ืœื—ืžื™ื ื”ื ืžืฆื•ื™ื“ ื‘ื ืืžื ื•ืช ื™ื•ื ืื—ืจื™ ื™ื•ื, ืžื‘ืฆืขื™ื ื”ื™ื•ืžื™ ืžืขื– ืœืš ืœื ืกื•ืช ืžื ื•ืช ื‘ืœืชื™ ืฆืคื•ื™ื•ืช, ื–ืžื™ืŸ ืขืœ ื‘ืกื™ืก ื›ืœ ืžื” ืฉื ืžืกืจ ื‘ืื•ืชื• ื™ื•ื ืขืœ ื™ื“ื™ ื”ื—ืงืœืื™ื ื”ืžืงื•ืžื™ื™ื ื•ืกืคืงื™. ืœื ืื•ื”ื‘ ื”ืคืชืขื•ืช? ืืชื” ืชืžื™ื“ ื™ื›ื•ืœ ืœืกืžื•ืš ืขืœ ื”ืคืœืืคืœ ื”ืžืคื•ืจืกื ืฉืœื”ื.

ืฉืชืฃ:

ื“ืคื™ื ื“ื•ืžื™ื

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