ื ืกื™ืขื•ืช ืœืœื ื’ืœื•ื˜ืŸ: ืžื“ืจื™ืš ืœืžืื”ื‘ ืžื–ื•ืŸ - Lonely Planet

ื ืกื™ืขื•ืช ืœืœื ื’ืœื•ื˜ืŸ: ืžื“ืจื™ืš ืœืžืื”ื‘ ืžื–ื•ืŸ - Lonely Planet

ื—ื’ื™ื’ื” ื‘ืืจืฆื•ืช ื–ืจื•ืช ื”ื™ื ืื—ืช ื”ืชืขื ื•ื’ื•ืช ื”ื’ื“ื•ืœื™ื ืฉืœ ื”ื ืกื™ืขื•ืช. ืื‘ืœ ืื ืืชื ืขื•ืงื‘ื™ื ืื—ืจื™ ื“ื™ืื˜ื” ื ื˜ื•ืœืช ื’ืœื•ื˜ืŸ, ื”ืกื™ื›ื•ื™ ืœืชืคืจื™ื˜ื™ื ืœื ื ื™ืชื ื™ื ืœืคืขื ื•ื— ื•ืœืžื˜ื‘ื—ื™ื ืœื ื™ื“ื•ืขื™ื ืžืกืคื™ืง ื›ื“ื™ ืœืฉืœื•ื— ืœื›ื ื—ื™ื˜ื•ื™ ืœืžื–ื•ืŸ ื—ื˜ื™ืฃ ื—ื™ืจื•ื (ืชืืžื™ื ื• ืœื ื•, ืœื›ืœ ื ื•ืกืข ื ื˜ื•ืœ ื’ืœื•ื˜ืŸ ื™ืฉ).

ื”ื“ื™ืื˜ื” ื ื˜ื•ืœืช ื’ืœื•ื˜ืŸ ืžื‘ื˜ืœืช ื—ื™ื˜ื”, ืฉืขื•ืจื” ื•ืฉื™ืคื•ืŸ, ืื‘ื ื™ ื”ื‘ื ื™ื™ืŸ ืฉืœ ืจื•ื‘ ื”ืคืกื˜ื•ืช ื•ืœื—ืžื™ื (ื•ืืช ื”ืžืจื›ื™ื‘ื™ื ื”ืกื•ื“ื™ื™ื ืื™ื ืกืคื•ืจ ืจื˜ื‘ื™ื ื•ืžืจืงื™ื). ืื ืฉื™ื ืžืกื•ื™ืžื™ื ืžืจืฆื•ืŸ ื‘ืฆืข ืืช ื”ื“ื™ืื˜ื” ืื‘ืœ ืœืื—ืจื™ื ืื™ืŸ ื‘ืจื™ืจื”, ื›ืžื• ื”ืกื•ื‘ืœื™ื ืฉืœ ืฆืœื™ืืง (ืื• ืฆืœื™ืืง) ื”ืžื—ืœื”. ืขื ื”ื›ื ื” ื˜ื•ื‘ื” ืขื™ืŸ ืขื™ืŸ ืขืœ ื”ืชืคืจื™ื˜, ืื™ืŸ ื™ืขื“ ืืชื” ืœื ื™ื›ื•ืœ ืœื˜ืจื•ืฃ - ืื ื›ื™ ืื ื”ื‘ืจื™ืื•ืช ืฉืœืš ื”ื™ื ืขืœ ื”ืงื•, ืชืžื™ื“ ืœื”ืฉืชืžืฉ ื‘ืžืฉืื‘ื™ื ื›ืžื• ื›ืจื˜ื™ืกื™ ืฉืคื” ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ื”ืฆืจื›ื™ื ืฉืœืš ื”ื‘ื™ื ื•. ื”ื ื” ืื™ืš ืœื”ื™ื•ืช ื’ืจื’ืจ ืœืœื ื’ืœื•ื˜ืŸ ื‘ืฉืžื•ื ื” ืžื“ื™ื ื•ืช ืฉื•ื ื•ืช ืžืื•ื“.

ื™ืคืŸ

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 3/10

ืกื•ืฉื™, ืกืฉื™ืžื™, ืžื ื•ืช ืื•ืจื– ื‘ืฉืคืข ... ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื ืกืœื— ืขื‘ื•ืจ ืœื“ืžื™ื™ืŸ ืืช ื™ืคืŸ ื›ื™ืขื“ ื—ืœื•ื ืขื‘ื•ืจ coeliacs. ื‘ืžืฆื™ืื•ืช, ื–ื” ืžืื•ื“ ืžืืชื’ืจ. ืœื”ืืฉื™ื ืืช ื”ื–ืจื™ืžื” ืฉืœืื—ืจ ืžืœื—ืžืช ื”ืขื•ืœื ื”ืฉื ื™ื™ื” ืฉืœ ื—ื™ื˜ื” ืœื™ืคืŸ, ืืฉืจ ื”ืงื™ืžื” ืื˜ืจื™ื•ืช ืจืืžืŸ ื›ืžื–ื•ืŸ ืขื™ืงืจื™ ื•ืžืคื–ืจื™ื ืงืžื— ืœืชื•ืš ื›ืœ ืจื•ื˜ื‘. ื”ืฉืคื™ื ื—ื‘ื™ื‘ ื™ืขืฉื• darndest ืฉืœื”ื ื›ื“ื™ ืœื”ืื›ื™ืœ ืื•ืชืš (ื‘ืžื™ื•ื—ื“ ืื ืืชื” ื—ืžื•ืฉื™ื ืขื ื›ืจื˜ื™ืก ืฉืคื”), ืื‘ืœ ืžื•ืœ ืื™ืœื•ืฆื™ื ืชื–ื•ื ืชื™ื™ื ืœื ืžื•ื›ืจื™ื, ื”ื ืขืœื•ืœื™ื ืœืขืฉื•ืช ื˜ืขื•ืช. ื“ื•ื ื‘ื•ืจื™ ืงืขืจื•ืช ืฉื‘ื• ืกืฉื™ืžื™ ืžื•ื ื— ืขืœ ืคื ื™ ื”ืื•ืจื– ื”ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืืคืฉืจื•ืช ื‘ื˜ื•ื—ื” ื•ื˜ืขื™ืžื”, ื‘ืขื•ื“ ืœืขื™ืก mochi (ื›ื•ืคืชืื•ืช ืื•ืจื– ืงืžื—) ืœืขืฉื•ืช ืงื™ื ื•ื—ื™ื ื™ื•ืชืจ (ืื• ืืจื•ื—ื•ืช ื‘ื•ืงืจ, ืื• ื—ื˜ื™ืคื™ื ืœืคื ื™ ื”ืฉื™ื ื”, ืื ื—ื ื• ืœื ืฉื•ืคื˜). ืœื˜ื•ืงื™ื• ื™ืฉ ืžื’ื•ื•ืŸ ืžื–ืขืจื™ ืฉืœ ืžืกืขื“ื•ืช ืœืœื ื’ืœื•ื˜ืŸ, ื›ื•ืœืœ ืžืืคื™ื™ืช ืงืžื— ืื•ืจื–.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ืื ื• ืžืงื•ื•ื™ื ืฉืืชื” ืจื•ืฆื” ื—ืœื‘ื•ืŸ - ืกืืฉื™ืžื™ ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ื”ื™ืžื•ืจ ื‘ื˜ื•ื— (ื•ืžืกืงื ื” ืžืฆื•ื™ื ืช ืกื™ื•ืจ ื‘ืฉื•ืง ื“ื’ื™ื Tsukiji).
ื”ื™ื–ื”ืจ: ืจื•ื‘ ืจื˜ื‘ื™ ืกื•ื™ื” ืžื›ื™ืœื™ื ื—ื™ื˜ื”, ื›ื“ื™ ืœื•ื•ื“ื ื‘ื˜ื•ื— ืฉืœืš "ืกืืฉื™ืžื™" ืœื ืžื’ื™ืข ืžืจืืฉ ืžืจื•ืกืง ืขื ื”ื—ื•ืžืจ.

ืึดื™ื˜ึทืœึดื™ึธื”

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 8/10

ืœืื™ืŸ ืฉื™ืขื•ืจ, ืืจืฅ ืคื™ืฆื” ื•ืคืกื˜ื” ื”ื•ื ืื—ื“ ื”ืžืงื•ืžื•ืช ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื‘ืื™ืจื•ืคื” ืœื”ื™ื•ืช ืœืœื ื’ืœื•ื˜ืŸ. ื™ืœื“ื™ื ื‘ืื™ื˜ืœื™ื” ื ื‘ื“ืงื™ื ื‘ืื•ืคืŸ ืฉื’ืจืชื™ ืขื‘ื•ืจ ืžื—ืœืช ื”ืฆืœื™ืืง, ื›ืš ื”ืžื•ื“ืขื•ืช ื’ื‘ื•ื”ื” ื•ืžืกืขื“ื•ืช ืจื‘ื•ืช ื™ื›ื•ืœื•ืช ืœื”ืฆื™ืข ืคืกื˜ื” ืœืœื ื’ืœื•ื˜ืŸ ืื• ืœืคื—ื•ืช ืœื™ื™ืขืฅ ืขืœ ืžืื›ืœื™ื ื—ืœื•ืคื™ื™ื. ื”ืžื’ื•ื•ืŸ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืฉืœ ื›ืชืžื™ื ื™ื“ื™ื“ื•ืชื™ื™ื celiac ื™ืฉ ื ื‘ื˜ื” ื‘ืจื•ืžื, ืขื standouts ื›ื•ืœืœ ืžืืžื ืœืื›ื•ืœ ืขื‘ื•ืจ ืคื™ืฆื” ื• Sans de blé ืขื‘ื•ืจ ืžืืคื™ื. ื–ื” ื’ื ืฉื•ื•ื” ืœื›ืจืกื ืืช ื“ืจื›ืš ืกื‘ื™ื‘ ืืžื™ืœื™ื” ืจื•ืžื ื™ื”, ืืฉืจ ื”ืžืคื•ืจืกื ื’ื‘ื™ื ื•ืช ื•ื’ื‘ื™ื ื•ืช ื”ื ื‘ื“ืจืš ื›ืœืœ ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืœืœื ื’ืœื•ื˜ืŸ. ื“ืœื™ื–ื™ื•ื–ื•.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ืืžืจ 'ืกื•ื ื• celiaco / celiaca"(ื’ื‘ืจื™ / ื ืฉื™ 'ืื ื™ ืฆืœื™ืืง') ื•ืืชื” ื™ื•ื“ืข ืžื”ืชื’ื•ื‘ื” ืื ื‘ื—ืจืช ืžืกืขื“ื” ืฉื™ื›ื•ืœื” ืœืกืคืง.
ื”ื™ื–ื”ืจ: ื ื™ื•ืงื™ ืชืคื•ื—ื™ ืื“ืžื” ื•ืื•ืจื–ืกื™ื ื™ ืื•ืจื– ืœืœื ื’ืœื•ื˜ืŸ, ืื‘ืœ ื”ื ืžื’ื•ืœื’ืœื™ื ื‘ืคื™ืจื•ืจื™ื ืื• ื‘ืงืžื—.

ื™ืฉืจืืœ ื•ื”ืฉื˜ื—ื™ื ื”ืคืœืกื˜ื™ื ื™ื™ื

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 7/10

ื”ืžื˜ื‘ื— ื”ืžื–ืจื— ืชื™ื›ื•ื ื™ ืžืฆื™ืข ืœื—ื ื›ืžืขื˜ ื‘ื›ืœ ื“ื‘ืจ. ืื‘ืœ ืœื“ื—ื•ืฃ ืืช ืกืœ ื”ืคื™ืชื•ืช ื”ืฆื™ื“ื” ื™ืฉ โ€‹โ€‹ืœืš ืฉืคืข ืฉืœ ื–ื™ืชื™ื ื™ื ืชื™ื›ื•ื ื™ื™ื ื•ื™ืจืงื•ืช, ื—ืฆื™ืœื™ื ืžืขื•ืฉื ื™ื ืžืขื•ืฉื ื™ื, ื—ื•ืžื•ืก (ืฉื•ืžืฉื•ื ื˜ื”ื•ืจ ื—ื•ืžื•ืก), ื‘ืชื•ืกืคืช ื‘ืฉืจ ืฆืœื•ื™ ื•ืคื™ืจื•ืช ื™ื. ืกืฆื™ื ืช ื”ืื•ื›ืœ ื”ืงื•ืกืžื•ืคื•ืœื™ื˜ื™ืช ืฉืœ ื™ืจื•ืฉืœื™ื ืžืื›ืœืกืช ืืช ื”ื“ื™ืื˜ื•ืช ื ื˜ื•ืœื•ืช ื’ืœื•ื˜ืŸ ื‘ืงืœื•ืช: ืกืขื•ื“ื” ื‘"ืคืจื™ืฉ ืงื™ืฆ'ืŸ "ื•ืื– ืœื•ืงื—ืช ืขื•ื’ืช ืงื™ื ื•ืื” ืžื•ื•ื™ืœื’ 'ื’ืจื™ืŸ. ืืชืจื™ ื™ื•ืงืจื” ืœืื•ืจืš ื”ื—ื•ืฃ ืžืฆื™ืขื™ื ื—ื•ื•ื™ืช ื’ื•ืจืžื” ื’ื•ื‘ืจืช ื•ื”ื•ืœื›ืช, ื›ืžื• ื”ืœื ื” ื‘ืงื™ืกืจื™ื” ื•ืื•ืงื™ื™ื ื•ืก โ€‹โ€‹ื”ืžืคื•ืจืกื ื‘ืขื•ืœื, ืื•ืจื™ ื‘ื•ืจื™ ื‘ืขื›ื•.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ืฉืงืฉื•ืงื”, ื‘ื™ืฆื™ื ืขื’ื‘ื ื™ื•ืช ืขื’ื‘ื ื™ื•ืช ืžืชื•ื‘ืœ, ื”ื•ื ืืจื•ื—ืช ื‘ื•ืงืจ ืžื™ืœื•ื™ ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœื’ืžื’ื.
ื”ื™ื–ื”ืจ: ืœื”ื™ืžื ืข ืงื‘ื‘ ืฉื‘ื• ื‘ืฉืจ ืื• ื“ื’ื™ื patties ื›ื‘ืจ reshaped (ืขื ืคื™ืจื•ืจื™ ืœื—ื ืืคืฉืจื™).

ืคืจื•

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 6/10

ื˜ื‘ืขื™ ืœืœื ื’ืœื•ื˜ืŸ ืกื‘ื™ืฆ'ื” (ื“ื’ื™ื ื›ื‘ื•ืฉื™ื ื‘ืžื™ืฅ ืœื™ื™ื), ืœื—ืžื ื™ื•ืช ืชื™ืจืก ื•ื“ื’ื ื™ื ืงื™ื ื•ืื” ืขืฉื™ืจื™ื ื ืžืฆืื™ื ื‘ืคืจื•, ืืš ืžื—ื–ื™ืงื™ื ืืช ื”ืžื–ืœื’: ืงืžื— ื—ื™ื˜ื” ื•ืกื•ื™ื” ืขืžื•ืกืช ื—ื™ื˜ื” ืžื’ื‘ื™ืจื™ื ืืช ื“ืจื›ื ืœืชืคืจื™ื˜ื™ื ืคืจื•ืื ื™ื™ื. ื—ื’ ืขืœ ื‘ืฉืจื™ื ื‘ื’ืจื™ืœ ืงืœื•ื™ื™ื ืื‘ืœ ื–ื” ื‘ื˜ื•ื— ื™ื•ืชืจ ืœื“ืœื’ ืขืœ ืžืื›ืœื™ื ืฆืจืคืชื™ื™ื ื›ืžื• ื‘ืฉืจ ื‘ืงืจ ืžื˜ื•ื’ืŸ lomo Saltado - ืœื ื—ื ืืช ืขืฆืžืš ืขื ืœื’ื™ืžื” ื’ื“ื•ืœื” ืฉืœ ืคื™ืกืงื• ื—ืžื•ืฅ. ืื ื›ืจื˜ื™ืก ื”ืืฉืจืื™ ืฉืœื›ื ื™ื›ื•ืœ ืœื”ืชื—ืžื ื‘ืกืขืจื”, ื”ืฉืคื™ื ื”ืžื•ื›ืฉืจื™ื ืฉืœ ืืกื˜ืจื™ื“ ื™ืกื˜ื•ืŸ ื’ืกื˜ื•ืŸ ื‘ ืœื™ืžื” ื™ื›ื•ืœื™ื ื‘ืงืœื•ืช ืœื”ืชืื™ื ืืช ื”ื›ืœื™ื ื”ืฆืจืคืชื™ื™ื ืฉืœื”ื ืœืกื•ืขื“ื™ื ื ื˜ื•ืœื™ ื’ืœื•ื˜ืŸ.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ืœืจืขื ืŸ ืืช ื”ื—ื™ืš ื ื˜ืขืŸ ืคื—ืžื™ืžื•ืช ืขื ืžื’ื•ื•ืŸ ืคื™ืจื•ืช ืคื ื•ืžื ืœื™ ืฉืœ ืคืจื•, ืžืŸ ื’ื•ื™ืื‘ื” ืžืชื•ืง, ื’ืจื’ืจื ื™ืช ื›ื“ื™ maracuya zingy.
ื”ื™ื–ื”ืจ: ืœื—ื ืชื™ืจืก ื• tamales - ืชื™ืื•ืจื˜ื™ืช cornflour ืžื‘ื•ืกืก, ืื‘ืœ ื›ืžื” ืกืคืงื™ื ืžืขื•ืจืคืœื™ื ืขืœ ื”ื—ื•ืžืจื™ื ื”ืืžื™ืชื™ื™ื.

ืจื•ึผืกึดื™ึธื”

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 4/10

ื™ืขืจื•ืช ืœื™ื‘ื ื” ื ืจื—ื‘ื™ื, ืขืฉื‘ื™ื ืžื˜ื•ืจืคื™ื, ื›ื•ืคืชืื•ืช ืขื“ ื›ืžื” ื”ืขื™ืŸ ื™ื›ื•ืœื” ืœืจืื•ืช. ืž ื‘ืฆื•ืจืช ื”ืื•ื–ืŸ pelmeni ื‘ืžืขืจื‘ ืจื•ืกื™ื” ืžืขื•ื’ืœ buuz ื‘ืžื–ืจื—, ื›ื•ืคืชืื•ืช ืžื‘ื•ืกืกื•ืช ื—ื™ื˜ื” ื”ืŸ ืžืฆืจืš ืจื•ืกื™. ืื– ื™ืฉ ื’ืœื•ื˜ืŸ ืืจื–ื” ื‘ืื•ืชื” ืžื™ื“ื” ืžื‘ืจื™ืง (ืคื ืงื™ื™ืง) ื•ืœื—ืžื™ื, ื›ื•ืœื ื ืฉื˜ืคื• ืขื ืคื™ืชื” ืžื‘ื•ืกืก ืฉื™ืคื•ืŸ kvass. ื’ื ื“ืก ืœืœื ื’ืœื•ื˜ืŸ ืฉืœ ื”ืžื˜ื‘ื— ื”ืจื•ืกื™ ื”ืžืกื•ืจืชื™ ื”ื•ื ื›ื•ืกืžืช; ืื—ืจืช, ืœืฉืžื•ืจ ืืช ื–ื” ืคืฉื•ื˜ ืขื ืžื ื•ืช ื‘ืฉืจ ื•ื™ืจืงื•ืช ืคืฉื•ื˜ื™ื. ืฉืืฉืœื™ืง (ืงื‘ื‘ ื‘ื’ืจื™ืœ), ื”ืจื™ื ื’ ืœื‘ื•ืฉ ืกืœืง ื•ื‘ื™ืฆื”, ื•ืืช ื™ืจื™ื•ืช ื ื•ืงืฉื” ืฉืœ ื•ื•ื“ืงื” ืฆืจื™ืš ืœืฉืžื•ืจ ืื•ืชืš ืœื”ืื›ื™ืœ ืขื“ ืฉืชื’ื™ืข ืกื ื˜ ืคื˜ืจืกื‘ื•ืจื’, ืฉื‘ื• ืืชื” ื™ื›ื•ืœ ืœืกืขื•ื“ ื›ืžื• ืฆืืจ ื‘ GF ื‘ืขื™ืงืจ ืคืจืžื” ื‘ื ื•ืื”.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ื‘ื•ื—ื ื™ื ืžืจื›ื™ื‘ื™ื ืจืง ื‘ืžืงืจื”, ืื‘ืœ ืกืœื˜ื™ื ืจื•ืกื™ื™ื ื”ื ืชืขืจื•ื‘ื•ืช ืฉืžื ืช ืฉืœ gherkins, ื‘ืฉืจ ื—ื–ื™ืจ, ืขื•ืฃ, ื™ืจืงื•ืช ื•ื‘ื™ืฆื” ืงืฉื”.
ื”ื™ื–ื”ืจ: ืžืจืงื™ื ืกืœืง ื•ืžืจืง ืขื•ืฃ ื ืจืื™ื ื‘ื˜ื•ื—ื™ื ืขื“ ืฉืชื‘ื—ื™ืŸ ื›ื•ืคืชืื•ืช ืžืงืคืฆื•ืช ื‘ืงืขืจื” ืฉืœืš.

ื”ื•ึนื“ื•ึผ

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 7/10

Carb ืžืขืžื™ืกื™ื, ืœืฉืžื•ื—! ืžืื›ืœื™ื ื”ื•ื“ื™ื™ื ืจื‘ื™ื ื”ื ืœืœื ื’ืœื•ื˜ืŸ ืœืœื ืชืฉืœื•ื, ื›ื•ืœืœ ืžื–ื•ื ื•ืช ืžื˜ื•ื’ื ื™ื ื›ืžื• ื‘ืฆืœ bhajis, ืืฉืจ ืงืฉื•ืจื•ืช ื‘ื“ืจืš ื›ืœืœ ืขื ืงืžื— ื—ื•ืžื•ืก. ืื™ื“ืœื™, ืื•ืจื– ืžืื•ื“ื” ื•ื›ื“ื•ืจื™ ื‘ืฆืง ืขื“ืฉื™ื, ื”ื ืžืื›ืœ ืืจื•ื—ืช ื‘ื•ืงืจ ืžืชื•ื— ื•ืžืกืคืง, ื”ืžื•ื’ืฉ ื‘ื“ืจืš ื›ืœืœ ื‘ื’ื‘ื™ื ืช ืงื•ืงื•ืก. ื”ืกื•ื›ืจ ืžืžื”ืจ ื”ื™ื˜ื‘ ืžื•ื ืขืช ืขืœ ื™ื“ื™ ืคื•ื“ื™ื ื’ ื’ื–ืจ (ื—ืœื‘ื”) ื•ืฉืงื“ ืฉืงื“ื™ื ื•ื—ื•ืžื•ืก burfi (ื›ืžื• ื’ืจื’ืจ, ืืจื•ืžื˜ื™ ืคืื“ื’ '). ืื ื• ืžืžืœื™ืฆื™ื ื‘ืžื™ื•ื—ื“ ื“ืจื•ื ื”ื•ื“ื•, ื”ืœื‘ ืฉืœ ื“ื•ืกื: ืคื ืงื™ื™ืง ืขืฉื•ื™ ื’ืจื’ื™ืจื™ ื—ื•ืžื•ืก ื•ืงืžื— ืื•ืจื–, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืขื ืžื—ื™ืช ืชืคื•ื—ื™ ืื“ืžื” ืžื—ื•ืจืฆื™ื ื—ืจื“ืœ ื‘ืืžืฆืข.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ืชืžื™ื“ ืœืฉืื•ืœ, ืื‘ืœ ืงืžื— ื—ื™ื˜ื” ืžืฉืžืฉ ืœืขืชื™ื ืจื—ื•ืงื•ืช ืจื˜ื‘ื™ื; ื›ืš ืžืกืืœื”, ืžื ื•ืช ื“ืืœ ื• dopiaza ืžืžืชื™ื ื™ื.
ื”ื™ื–ื”ืจ: ืื•ืจื– ื—ืจื™ืฃ ืงืœืืกื™ ื“ื•ื ืคื•ืงื˜ ื‘ืจื™ืื ื™ ื”ื•ื ื—ืชื•ื ืขื ืžื›ืกื” ื‘ืฆืง ื—ื™ื˜ื” ื‘ืจืฉืขื•ืช.

ืืจื”"ื‘

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 6/10

ืžืชื•ืš ืงืจื™ืงื˜ื•ืจื•ืช ื‘ ื”ื ื™ื• ื™ื•ืจืงืจ ื›ื“ื™ ื’ 'ื™ืžื™ Kimmel, ื”ืชืงืฉื•ืจืช ื”ืืžืจื™ืงื ื™ืช ืื•ื”ื‘ืช ืœื“ื—ื•ืฃ ื›ื™ืฃ ื‘ื“ื™ืื˜ื•ืช ืœืœื ื’ืœื•ื˜ืŸ (ื‘ืื•ืคืŸ ืžื•ื–ืจ, celiac ื”ืกื•ื‘ืœื™ื ืœื ืžืงื‘ืœื™ื ืืช ื”ื‘ื“ื™ื—ื”). ื–ื” ืขื•ืฉื” ืืช ื–ื” ืงืฉื” ืœื“ืขืช ืื ืฆื•ื•ืช ื”ื”ืžืชื ื” ื™ื›ื‘ื“ ื”ื–ืžื ื•ืช ืืจื•ื—ื” ืœืœื ื’ืœื•ื˜ืŸ ืื• ืœื”ื™ื•ืช slapdash, ืœืื—ืจ ืœื”ื ื™ื— ืฉืืชื” ื‘ืขืงื‘ื•ืช ืื•ืคื ืช ื‘ืจื™ืื•ืช. ื“ื’ืœ ื‘ื ื™ืžื•ืก ืœืฆื•ื•ืช ืฉืืชื” ืœืœื ื’ืœื•ื˜ืŸ ืžืกื™ื‘ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช (ื•ืืช ื˜ื™ืค ื ื“ื™ื‘ ืื ื”ื ืžืชื™ื™ื—ืกื™ื ืืœื™ืš ื”ื™ื˜ื‘!). ืขื ื–ืืช, ื ื•ืกืขื™ื ื™ื›ื•ืœื™ื ืœืฆื•ืฃ ืœื’ืŸ ืขื“ืŸ ืœืœื ื’ืœื•ื˜ืŸ ื‘ื ื™ื• ื™ื•ืจืง ื• ืคื•ืจื˜ืœื ื“. ื‘ื ื™ื• ื™ื•ืจืง, ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ืฉืœ ืคืจื™ื“ืžืŸ ื‘ืฆ'ืœืกื™ ืžืจืงื˜ ืžื›ื™ื ื” ื›ืจื™ืš ืฉืœ ืžื•ืขื“ื•ืŸ GF ืžืชื ืฉื ื•ืืคื™ื™ืช ืคื˜ืจื™ื•ืช ื›ืžื”ื™ืŸ, ืœืœื ื’ืœื•ื˜ืŸ. ื‘ืžื”ืœืš ืคื•ืจื˜ืœื ื“, ืคื•ืจืฅ ื“ืจืš ืžื‘ืฉืœ ื‘ื™ืจื” ืžืœืื›ื” GF ื›ื“ื™ ืœืกื•ืš ืชืคืจื™ื˜ ืœืœื ื’ืœื•ื˜ืŸ ืคื—ื•ืช ืฉืœ ืขื•ืฃ ื—ืžืื”, ื‘ืจื•ื•ื– ื•ืžื–ื•ืŸ ื ื•ื—ื•ืช ืื—ืจื™ื.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ื‘ืขืจื™ื ืจื‘ื•ืช ื‘ืืจื”"ื‘, ืื•ื›ืœ ื˜ื‘ืขื•ื ื™ ืœืœื ื’ืœื•ื˜ืŸ ื”ื•ืœื›ื™ื ื™ื“ ื‘ื™ื“; ืžืกืขื“ื•ืช ื ื•ืฉื ื‘ืจื™ืื•ืช ื™ื”ื™ื” ื›ืžืขื˜ ื‘ื•ื•ื“ืื•ืช ืืช ื”ื’ื‘.
ื”ื™ื–ื”ืจ: ืื ื”ืžืœืฆืจ ืฉืœืš ื ืฉืžืข ืžื•ืฉื’ ืขืœ ืžื” ืœืœื ื’ืœื•ื˜ืŸ ืื•ืžืจ, ืืœื” 'GF' ืžื“ื‘ืงื•ืช ื‘ืชืคืจื™ื˜ ืžืชื›ื•ื•ืŸ zilch.

ืึถืชึดื™ื•ึนืคึผึดื™ึธื”

ื™ื“ื™ื“ื•ืชื™ืช ืœืœื ื’ืœื•ื˜ืŸ: 7/10

ื”ืขืกืง ืฉืœ ื”ืฉืชืžื˜ื•ืช ืคื™ืจื•ืจื™ื ืคื™ืจื•ืฉื• coeliacs ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ื—ืžื™ืฅ ืืช ื—ื•ื•ื™ื•ืช ื”ืื•ื›ืœ ื”ืžืฉื•ืชืฃ. ืœื ื‘ืืชื™ื•ืคื™ื”: ื˜ืฃ ื’ืจื’ืจ ื”ื•ื ืœืœื ื’ืœื•ื˜ืŸ - ืฉืœื ืœื“ื‘ืจ ืขืœ ื”ืชืคื•ืฆืฆื•ืช ื‘ื•ื™ื˜ืžื™ื ื™ื B ื•ื‘ืจื–ืœ - ื•ืžื”ื•ื•ื” ืืช ื”ื‘ืกื™ืก ืฉืœ ืื’ืจื”, ืกื™ื‘ื™ ืœื—ื ื›ืžื• ืคื ืงื™ื™ืง. ื“ื™ื™ื ืจืก ืงื•ืจืขื™ื ืืช ื”ืœื—ื ื”ืกืคื•ื’ื™ ื›ื“ื™ ืœื’ืจื•ืฃ ื“ื•ืจื• ื•ื•ืื˜ (ืขื•ืฃ ืฆ'ื™ืœื™), ืขื–ื™ืคื” (ืขื“ืฉื™ื ื™ืจื•ืงื™ื ื›ื”ื™ื) ื•ื›ืœ ืžื™ื ื™ ืชื‘ืฉื™ืœื™ื (ืœืœื ื’ืœื•ื˜ืŸ). ืงื‘ืœ ืืช ื”ื™ื“ื™ื™ื ืฉืœืš ืžื‘ื•ืœื’ื ืช ืขืœ ื™ื“ื™ ื™ื•ืกื™ ืื‘ื™ืกื™ื ื™ื” ืคื•ืคื•ืœืจื™ ืฉืœ ื”ื‘ื™ืจื” ืื• ืขื ืงืฆืช ืœื™ื•ื•ื™ ืžื•ืกื™ืงืœื™ ื‘ื—ื‘ืฉ 2000. ื‘ืฆื“ ืœืžื˜ื”? ืœืžืจื•ืช ืฉืคืข ืฉืœ ืžื–ื•ืŸ ืžืงื•ืžื™ ื”ื•ื ื ื˜ื•ืœ ื’ืœื•ื˜ืŸ, ื”ืžื•ืฉื’ ืœืœื ื’ืœื•ื˜ืŸ ื”ื•ื ื”ื‘ื™ืŸ ื”ื™ื˜ื‘; ืจื’ื™ืฉ coeliacs ืฆืจื™ืš ืœื”ืฉืชืžืฉ ื‘ื›ืจื˜ื™ืก ืฉืคื”.

ืœื—ืคื•ืจ ืคื ื™ืžื”: ืื•ื›ืœื™ ื‘ืฉืจ ืืžื™ืฆื™ื ืฆืจื™ื›ื™ื ืœื“ื’ื•ื ื‘ืฉืจ ื‘ืงืจ ื’ื•ืœืžื™ kitfo; ื˜ื‘ืขื•ื ื™ื ื™ื›ื•ืœื™ื ืœื“ื—ื•ืฃ ืœืชื•ืš ื”ืขื“ืฉื” ืื“ื•ืžื” ืžืชื•ื‘ืœ ืžื‘ื•ืกืก mesir wot.
ื”ื™ื–ื”ืจ: ื—ื™ื˜ื” ืžื–ื•ื”ืžืช. ื”ืžื‘ื•ื ืฉืœ ื—ื™ื˜ื” ื›ื—ืœื•ืคื” teff ืื•ืžืจ ื›ืžื” ืžืกืขื“ื•ืช ืœื—ืชื•ืš ืคื™ื ื•ืช ืœื”ืฉืชืžืฉ ื‘ืชืขืจื•ื‘ืช.

.

ืฉืชืฃ:

ื“ืคื™ื ื“ื•ืžื™ื

add
close