Superfood ืขืจื™ื: ื”ื™ื›ืŸ ืœืžืฆื•ื ืื•ื›ืœ ื‘ืจื™ื ืขื™ืจื•ื ื™

Superfood ืขืจื™ื: ื”ื™ื›ืŸ ืœืžืฆื•ื ืื•ื›ืœ ื‘ืจื™ื ืขื™ืจื•ื ื™

ืžืขื™ื™ืŸ ื”ืขื™ืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืขื‘ื•ื“ื” ืจืขื‘ื” - ื•ื‘ื™ืžื™ื ืืœื” ื”ืืคืฉืจื•ื™ื•ืช ื”ืŸ ืื™ื ืกื•ืคื™ื•ืช. ืื‘ืœ ืžื” ืื ืืชื” ืžืขื“ื™ืฃ ืœื•ื•ืชืจ ืขืœ freakshake ื• ืื•ืคื ืช ื”ื‘ื•ืขื” ืื•ืคื ืช ืžืฉื”ื• ืงืฆืช ื™ื•ืชืจ ืžื–ื™ืŸ?

ื“ืœืง ืœืžืขืœื” ื•ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ืขื ื”ืžืœืฆื•ืช ืืœื” ื˜ืขื™ื ืžืŸ ื”ืžื•ืžื—ื™ื ืฉืœื ื• ื‘ืขื™ืจ. ื‘ื”ืฉืจืืช ืœืชืช ื“ื—ื™ืคื” ื‘ืจื™ืื” ื‘ื™ืฉื•ืœ ื”ื‘ื™ืช ืฉืœืš? ื ืกื” ืืช ื”ื™ื“ ืฉืœืš ืขืœ ืžืชื›ื•ื ื™ื ืืจื•ื– ื•ื™ื˜ืžื™ืŸ ื‘ืกืคืจ ื”ื—ื“ืฉ ืฉืœื ื•, The Superfoods ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ืขื•ืœื.

ืงื‘ืœ ืงืขืจื•ืช supercharged ื‘ืกื™ื ื’ืคื•ืจ

Foodie hotspot ืกื™ื ื’ืคื•ืจ ืžื ื•ืชื—ืช ื›ืœ ื“ื‘ืจ ืžืŸ ื”ื ืกื™ืขื” ืจื•ื›ืœื™ื ื›ื“ื™ ื”ืื•ื›ืœ ื‘ืกื“ืจ. ืœื”ืชืคื ืง ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื“ื™ ืขื ื–ืืช, ื•ืืช ื”ื—ื’ื•ืจื” ืฉืœืš ืื•ืœื™ ืฆืจื™ืš ื—ืจื™ืฅ ื ื•ืกืฃ ืื• ืฉื ื™ื™ื! ืœืžืจื‘ื” ื”ืžื–ืœ, ืฉื™ื’ืขื•ืŸ ืžื–ื•ืŸ ื‘ืจื™ืื•ืช ื™ืฉ ื’ื ืคื’ืข ื‘ืืžืช.

ืœืงื‘ืœืช ืชื™ืงื•ืŸ ืžืจื’ื™ืฉ ื˜ื•ื‘, ืจืืฉ ืกื•ื—ืจื™ ืชื‘ื•ืื” (grain-traders.com). ืฉื ื™ ื”ืžื™ืงื•ืžื™ื ืฉืœื” (ืฉื•ืง ื• Tras ื‘ืจื—ื•ื‘ื•ืช) ืžืชืžื—ื™ื ื‘ืงืขืจื•ืช ืชื‘ื•ืื” ืžื–ื™ืŸ ืืจื•ื– ืขื ื™ืจืงื•ืช, ื—ืœื‘ื•ื ื™ื (ืื•ืคืฆื™ื•ื ืœื™) carbs. ื‘ื—ืจ ืžืชื•ืš ืฉืฉ ืงืขืจื•ืช ื—ืชื™ืžื” - 'el hibaro' ื”ื•ื ืงื”ืœ ืžื•ืขื“ืฃ - ืื• ืœื‘ื ื•ืช ืžืฉืœืš.

ื“ื—ื™ืคื” ื ื•ืกืคืช: ื ืกื” Aloha ืœื“ืงืœื (alohapoke.com.sg) ืขืœ Amoy ืจื—ื•ื‘ ืขื‘ื•ืจ ื˜ื•ื•ื™ืกื˜ ื”ื•ื•ืื™ ื‘ืจื™ื ืื• ื“ืงืกื˜ื•ืŸ ืฉืœ ื”ื™ืคื ื™ื-ื—ื“ื•ืจื™ ื ื™ื ื’'ื” ืงืขืจื” (ninjabowl.com.sg).

Ria ื“ื” ื™ื•ื ื’ ื”ื•ื ืกื•ืคืจ ื ืกื™ืขื•ืช ืžื‘ื•ืกืก ื‘ืกื™ื ื’ืคื•ืจ. ื‘ืฆืข ืืช tweets @ Ria_in_transit

ืœื›ื• ื˜ื‘ืขื•ื ื™ืช ืขื ื ืงืžื” ื‘ื‘ื•ื“ืคืฉื˜

ื”ืื•ื›ืœ ื”ื”ื•ื ื’ืจื™ ื›ื‘ื“ ืขืœ ื”ื‘ืฉืจ, ื•ืืคื™ืœื• ื›ื‘ื™ื›ื•ืœ ืืคืฉืจื•ื™ื•ืช veggie ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื‘ื•ื ืžื‘ื•ืฉืœ ืขื ืฉื•ืžืŸ ืื• ืกืœื•ื ื”, ื‘ื™ื™ืงื•ืŸ ืฉืžื ื•ื ื™ ืžืงื•ืžื™. ืขื ื–ืืช, ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ืžืกืขื“ื•ืช ื˜ื‘ืขื•ื ื™ื•ืช, ื‘ืชื™ ืงืคื” ื•ืžืฉืื™ื•ืช ืžื–ื•ืŸ ืฆืฆื• ื‘ืจื—ื‘ื™ ื‘ื•ื“ืคืฉื˜.

ืื”ื‘ื” ื˜ื‘ืขื™ืช ืขืœ ืฉื“ืจื•ืช ื‘ืจื˜ื•ืง ื‘ืœื” ื ื•ืชืŸ ืืช ื‘ืœื•ื˜ื•ืช ื”ื˜ืขื ืœื˜ืคืœ ืขื ื”ืžื‘ื•ืจื’ืจื™ื ืฆืžื—ื™ื™ื ื•ื ืงื ื™ืงื™ื•ืช ืืจื•ื– ืขื ื›ื•ื— ืฉืœ ืžืจื›ื™ื‘ื™ื ื‘ืจื™ืื™ื. ื ืกื” ืืช ื”ืžื‘ื•ืจื’ืจ ื‘ื˜ื˜ื”, ืžื•ื’ืฉ ืขื ืกืœืง, ืงืจื ื—ื–ืจืช ื•ืงื˜ืฉื•ืค ืชื•ืฆืจืช ื‘ื™ืช ืขื ื‘ื–ื™ืœื™ืงื•ื ื˜ืจื™ ื‘ ืœื—ืžื ื™ื” ื–ืจืขื™ ื“ืœืขืช.

ื“ื—ื™ืคื” ื ื•ืกืคืช: Napfényes ืžืกืขื“ื” ื—ื ื•ืช ืžืืคื™ื (napfenyesetterem.hu/english) ื”ื•ื ืžื•ืขื“ืฃ ื˜ื‘ืขื•ื ื™ ืขืœ ืคื™ืฆื•ืช ืžืืคื™ื ืฉืœื”, ืื‘ืœ ืœื ืกื•ืช ืžืจืง ื”ื’ื•ืœืฉ ื”ื”ื•ื ื’ืจื™ ื™ื“ื™ื“ื•ืชื™ ืœื˜ื‘ืข ื‘ืงื•ื–ืžื•ืฅ (vegankozmosz.hu /eng).

ื’'ื ื™ืคืจ ื•ื•ืงืจ ื”ื™ื ื›ื•ืชื‘ืช ื ืกื™ืขื•ืช ื‘ื‘ื•ื“ืคืฉื˜. ื‘ืฆืข ืืช tweets @ JDWalkerWriter

ืœื”ืชืžื›ืจ ืžืื›ืœื™ื ื‘ื•ืฉ ื™ืœื™ื“ ืคืจืช '

ืžืขื‘ืจ ืœืฉื›ื‘ื” ื”ืื•ืคื ืชื™ืช ืฉืœ ื”ืžืจื›ื™ื‘ื™ื ื”ืขื•ื ืชื™ื™ื, ื”ืžื™ื•ืฆืจื™ื ื‘ืžืงื•ื, ื”ืฉืคื™ื ื‘ื‘ื™ืจื” ื”ืื•ืกื˜ืจืœื™ืช ื”ืžืขืจื‘ื™ืช ืžืคืจืฉื™ื ืžื–ื•ื ื•ืช ื‘ื•ืฉ ื‘ื“ืจื›ื™ื ื—ื“ืฉื•ืช ื•ื™ื•ืฆืื•ืช ื“ื•ืคืŸ. ืชืฉื›ื—ื• ืงื ื’ื•ืจื• ื—ืจื•ืš ืื• ืชื” ืืงืœื™ืคื˜ื•ืก: ืื ื—ื ื• ืžื“ื‘ืจื™ื ื‘ืฉืจื ื™ื™ื ื•ืืฆื•ืช ื™ื, ืคื™ืจื•ืช ืžืงื•ืžื™ื™ื, ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ื•ืืคื™ืœื• ืขืœื™ื ืฉืœ ืขืฆื™ื. ื ืจืคื, ืžื™ื•ื‘ืฉ, ืžื˜ื•ื’ืŸ ืื• ื ืฉืืจ ืœื‘ื“ื•, ื”ื ืžืกืคืงื™ื ื˜ื•ื ื’ ืžืœื•ื— ื•ืžื—ื ืง ืžืชื ืคืฅ, ื›ืœ ืžื›ื” ืฉืœ ื”ืคืจืื™ ื”ืื•ืกื˜ืจืœื™.

ืกื•ืขื“ ื”ืขื™ืจ ื‘ืกื“ืจ, Wildflower (wildflowerperth.com.au), ืžืกืžืจื™ื ืื•ืชื• ืขืœ ื™ื“ื™ ืื‘ืงืช tartare ืื‘ืงื” ืขื ื‘ืฆืœ ืืคืจ, ื–ื™ื•ื•ื’ ืžื’ื ื˜ื”- hued ืงื•ื•ื ื“ื•ื ื’ (ืืคืจืกืง ื‘ื•ืฉ) ืขื ื—ื–ื” ื‘ืจื•ื•ื– ื•ืงื•ืงื˜ื™ื™ืœื™ื infuse ืขื ืœื™ืžื•ืŸ ืจื™ื—ื ื™ ืœื™ืžื•ืŸ ื• wattleseed.

ื“ื—ื™ืคื” ื ื•ืกืคืช: ื”ื›ื” ืœื›ื” ืขืœ ื”ืžืœืš ื‘ืžืจื›ื– ืฉืœ ืคืจืช ื›ื“ื™ ืœื˜ืขื•ื ื˜ืืจื˜ ืœื™ืœื™ ืคื™ืจื•ืช ื™ืขืจ ืขืœ ืžืคืจืง ื—ื–ื™ืจ ืžื–ื•ื’ื’ ืžื™ื™ืคืœ. ืชืงืŸ ื‘ Northbridge ืžื ื•ืชื—ืช ืืœืžื ื˜ื™ื ืคืจื—ื•ื ื™ื™ื ืขื ื’ 'ื•ืจืœื“ื˜ื•ืŸ ืฉืœื” ืฉืขื•ื•ื”, ื“ื’ื™ื ื˜ืจื•ื˜ื”.

ืคืœืจ ื‘ื™ื™ื ื’ืจ ื”ื•ื ืขื™ืชื•ื ืื™ ื‘ืคืจืช 'ืฉื‘ืื•ืกื˜ืจืœื™ื”. ื‘ืฆืข ืืช tweets @whitenoisemedia

ืœื‘ื—ื•ืจ ืื•ืจื’ื ื™ ื‘ืฉื˜ื•ืงื”ื•ืœื

ื–ื” ืœื ืœื•ืงื— ืœืžื‘ืงืจื™ื ื–ืžืŸ ืœืจืื•ืช ื›ื™ ื”ืžืงื•ืžื™ื™ื ืฉื˜ื•ืงื”ื•ืœื ืœื“ืื•ื’ ืœืขืฆืžื. ืžืงื•ืžื•ืช ืจื‘ื™ื ื‘ืขื™ืจ ืžืชืžื—ื™ื ื‘ื™ื™ืฆื•ืจ ื‘ืจ ืงื™ื™ืžื, ื‘ืขื•ื“ ืžื–ื•ืŸ ื™ื“ื™ื“ื•ืชื™ ื˜ื‘ืขื•ื ื™ ื”ื•ืคืš ืœื”ื™ื•ืช ืงืœ ื™ื•ืชืจ ืœืžืฆื•ื ืขื“ ื”ื™ื•ื.

ื”ืชื—ื™ืœื• ืืช ื”ื™ื•ื ืขื Hälsocafet ืขื ืงืขืจืช ืืจื•ื—ืช ื‘ื•ืงืจ ื”ืžื‘ื•ืกืกืช ืขืœ superfruits ื›ืžื• açaí, pitaya ื• acerola. ืื• ืœืžื” ืœื ืœื™ื”ื ื•ืช ืฆื”ืจื™ื™ื ืขื ืกืœื˜ ืื™ืฉื™ืช? ืืœื˜ืจื ื˜ื™ื‘ื™ ืœื•ืงื— ืขืœ ืงืœืืกื™ืงื” ื”ืžื•ื“ืจื ื™ืช ื”ื ืื™ื“ื™ืืœื™ื™ื ืขื‘ื•ืจ ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ืคื™ืงื” (ื‘ืชืจื’ื•ื ื—ื•ืคืฉื™ ื›ืžื• "ื”ืคืกืงืช ืงืคื”").

ื“ื—ื™ืคื” ื ื•ืกืคืช: ื”ืฆืžื— (theplant.se) ื‘ Skanstull ื”ื•ื ืฆืžื—ื•ื ื™ ืื•ืจื’ื ื™ ืžื”ื™ืจ ืžื–ื•ืŸ ืžื”ื™ืจ, ื‘ืขื•ื“ ืกื˜ื•ืงื”ื•ืœื ื’ืœื (sthlmraw.se) ื‘ืื–ื•ืจ ืžืขืœื” ื•ื”ื’ื™ืข Hornstull ืžืชืžื—ื” ืžืจืงื™ื, ืกืœื˜ื™ื ื•ืžืžืชืงื™ื.

ืื“ื Grimshaw ื”ื•ื ืกื•ืคืจ ืžื‘ื•ืกืก ืฉื˜ื•ืงื”ื•ืœื. ื‘ืฆืข ืืช tweets @AdamGeorgie

ืœืื›ื•ืœ ืืช ื”ื“ืจืš ืœืื•ืฉืจ ื‘ืžืœื‘ื•ืจืŸ

ื–ื” ื“ื‘ืจ ืื—ื“ ืœืฉื™ื ืงืขืจื” chia ืื• ืกืœื˜ ืฆื‘ืขื•ื ื™ ืขืœ ื”ืชืคืจื™ื˜, ืื‘ืœ ื–ื” ืขื•ื“ ืœื’ืžืจื™ ืœืขืฆื‘ ื‘ื™ืช ืงืคื” ืกื‘ื™ื‘ ืื•ืฉืจ. ื‘ืžืœื‘ื•ืจืŸ, ืขื™ืจ ืจื•ื•ื™ื” ืžื•ืฉื’ื™ื ืื›ื™ืœื” ื‘ืจื™ืื”, ืกืจื•ื˜ื•ื ื™ืŸ ืฉืœ ื‘ืจื ืœื™ ืกืœื˜ื•ื ื™ืŸ (serotonindealer.com) churns ื”ื—ื•ืฆื” ืžื ื•ืช ืชื•ืกืกืช ืขืฉื•ื™ ืžืจื›ื™ื‘ื™ื ืืžืจ ืœืฉื—ืจืจ ืกืจื•ื˜ื•ื ื™ืŸ, ื ื•ื™ืจื•ื˜ืจื ืกืžื™ื˜ืจ ืžืงื•ืฉืจ ืœืจื•ื•ื—ื”.

ื ืกื” ืืช ืคื ืงื™ื™ืง ื—ื™ื•ื‘ื™ ืขืฉื•ื™ ื‘ื ื ื•ืช ืื•ืจื’ื ื™ ืžื™ื•ื‘ืฉ. ื•ืื ืืชื” ืขื“ื™ื™ืŸ ืœื ืžื—ื™ื™ืš, ืฉื™ืจื•ืช ื™ื“ื™ื“ื•ืชื™, ืคื ื™ื ื‘ื”ื™ืจื™ื ืžื•ืฉื‘ื™ื ื”ื ื“ื ื“ื” ืžืงื•ืจื” ื‘ื“ื™ื•ืง ืžื” ืฉื”ืจื•ืคื ื”ื•ืจื”.

ื“ื—ื™ืคื” ื ื•ืกืคืช: ืžืงื•ื ืฉืžื— (happyplacelb.com.au) ื”ื•ื ืื™ื“ื™ืืœื™ ืขื‘ื•ืจ ืืจื•ื—ื•ืช ื‘ืจื™ื ืฉื™ื™ืงื™ื ืขืœ ื”ืจื™ืฆื” ื‘ืฉื•ืง ื“ืจื•ื ืžืœื‘ื•ืจืŸ, ื‘ืขื•ื“ ืคืื ื” ืฉื•ืงื•ืœื“ (panachocolate.com) ื‘ ืจื™ืฆ'ืžื•ื ื“ ืžื•ื›ืจืช ืžื’ื•ื•ืŸ ืฉืœ ืฉื•ืงื•ืœื“ื™ื ืื•ืจื’ื ื™ื™ื, ื’ืœื ืื•ืจื’ื ื™ ื•ืขื•ื’ื•ืช.

ืกื•ืคื™ื” ืœื•ื™ืŸ ื”ื™ื ืขื™ืชื•ื ืื™ืช ืžื–ื•ืŸ ื•ืžื‘ืฆืขื™ื ืฉื‘ืžืœื‘ื•ืจืŸ, ืื•ืกื˜ืจืœื™ื”. ื‘ืฆืข tweets ืฉืœื” @sofiaklevin

ืชืคื•ืก ืกืœื˜ ื™ื•ื•ื ื™ ื‘ืืชื•ื ื”

ื™ืฉ ื”ืจื‘ื” ื•ืจื™ืืฆื™ื•ืช ืฉืœ ืกืœื˜ ื™ื•ื•ื ื™ ืื‘ืœ ื”ืงืœืืกื™ ืชืžื™ื“ ื›ื•ืœืœ ืขื’ื‘ื ื™ื•ืช, ืžืœืคืคื•ืŸ, ื–ื™ืชื™ื, ืคื˜ื” ื•ืฉืžืŸ ื–ื™ืช ื ื“ื™ื‘. ื™ื“ื•ืข ื› horiatiki (ื›ืœื•ืžืจ "ื›ืคืจ" ื‘ื™ื•ื•ื ื™ืช), ื–ื” ืžืฆืจืš ืœืื•ืžื™.

ื‘ Kouzina-Kouzina ืฉืœ ืžืื ื” ื‘ Monastiraki, ืืชื•ื ื”, ืื•ื”ื‘ื™ ืกืœื˜ ื™ื›ื•ืœ ืœื’ืœื•ืช ื”ืื–ื•ืจื™ ืกืœื˜ ืžื•ืขื“ืคื™ื ืžื›ืœ ืจื—ื‘ื™ ื”ืืจืฅ ื›ื•ืœืœ ืžื‘ืจื•ืžื˜ื™ (ืฉืขื•ืขื™ืช ืœื•ื‘ื™ื”), ืคืื ื–ืจื™ื” (ืกืœืง), ื• lachano ืงืืจื•ื˜ื• (ื’ื–ืจ ืžื’ื•ืจืจ ื›ืจื•ื‘).

ื“ื—ื™ืคื” ื ื•ืกืคืช: ืœึฐื ึทืกื•ึนืช pasteli, ื‘ืจ ื”ื›ื•ื— ื”ื™ื•ื•ื ื™ืช ื”ืขืชื™ืง ืขืฉื” ืขื ืฉื•ืžืฉื•ื ื•ื“ื‘ืฉ ื‘ืžืืคื™ื™ื” Pnyka (pnyka.com.gr/el) ื‘ Syntagma, ืฉื ื”ื•ื ืขืฉื” ื˜ืจื™ื™ื. Plata ืฉืœ Malotira (malotira.gr) ืžื ื™ื•ืช ืฉืœ ืžื•ืฆืจื™ ื”ืžืขื“ื ื™ื™ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉืœ ื™ื•ื•ืŸ ื•ืžืฆื™ืข ื“ื•ื’ืžืื•ืช ืฉืœ ืžื™ื˜ื‘ ืฉืžืŸ ื–ื™ืช ื‘ืžื“ื™ื ื”.

ืžืจื™ืกื” Tejada ื”ื•ื ืขื™ืชื•ื ืื™ ืžื‘ื•ืกืก ืืชื•ื ื”. ื‘ืฆืข ืืช tweets @tejadamarissa

ื•ื ืงื•ื‘ืจ ืงื™ื‘ืœ ืจืง ืงื™ื ื•ื—ื™ื ืฉืœื” - ื•ื›ืš ื’ื ืืชื” ื™ื›ื•ืœ

ื”ืขื™ืจ ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ื‘ืžืขืจื‘ ืงื ื“ื” ื”ื™ื ื—ืžืžื” ืฉืœ ืื•ื›ืœ ืžื•ื“ืขืช ืœื‘ืจื™ืื•ืช ืขื Vancouverites ืžื•ื›ืŸ ืชืžื™ื“ ืœื ืกื•ืช ืืช ื”ืžื’ืžื•ืช ื”ื˜ืขื™ืžื•ืช ื”ืื—ืจื•ื ื•ืช - ืž ืžืื›ืœื™ื ืฆืžื—ื•ื ื™ื™ื ื ื•ื—ื•ืช ื•ืงืขืจื•ืช ืžื–ื™ืŸ ืœืงืจืจ ืœื—ืฆื™ื ืงืจื™ื ื‘ืœื—ืฅ ืชื” ืžื•ืชืกืก kombucha.

ืื‘ืœ ื”ืืชื’ืจ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืžืงื•ืžื™ื™ื ืจื‘ื™ื ื”ื•ื ืœืžืฆื•ื ืงื™ื ื•ื—ื™ื ื˜ืขื™ืžื™ื, ื‘ืจื™ืื™ื. ืฆืขื“ ืงื“ื™ืžื” ืคื•ื“ื™ื ื’ ื˜ื‘ืขื•ื ื™ & ื”ื—ื‘ืจื”, ืคื ื™ื ื” ืžื•ืกืชืจืช ืฉืœ ื”ืขื™ืจ. ื”ืงื•ืคืกืื•ืช ื”ืงื˜ื ื•ืช ืฉืœ ืคื•ื“ื™ื ื’ ื“ืžื•ื™ ืคื•ื“ื™ื ื’ - ื›ื•ืœืœ ืฉื•ืงื•ืœื“, ื•ื ื™ืœ ื•ืชื” ื™ืจื•ืง - ื”ืŸ ืื•ืจื’ื ื™ื•ืช ื•ื—ืœื‘ื•ื ื™ื•ืช, ืขืฉื•ื™ื•ืช ืขื ืกืงื•ื•ืฉ ืงื‘ื•ื›ื” ื•ื—ืœื‘ ืงื•ืงื•ืก ื›ื“ื™ ืœื™ืฆื•ืจ ืžืจืงื ืžืฉื™ื™.

ื“ื—ื™ืคื” ื ื•ืกืคืช: ื ืกื” ืืช ื”ืงื•ืงื•ืก ืžื‘ื•ืกืกื™ ื’ืœื™ื“ื” ืงืจืžื™ื ื‘ืฉืขื” ื’ืœื™ื“ื” ื’ืœื™ื“ื”; ืงื•ืงื•ืก, ืžื•ืก, ื“ื™ืจ, ืฆืžื—ื•ื ื™, ืืจื‘ื•ืจ; ื•ืกื•ืคื’ื ื™ื•ืช ื ื˜ื•ืœื•ืช ื’ืœื•ื˜ืŸ ื‘ื˜ืขื ืงืจื˜ืžืก - ืงืจืžืœ ืžื•ืžืœื—.

ื’'ื•ืŸ ืœื™ ื”ื•ื ืกื•ืคืจ ื”ืžื‘ื•ืกืก ืขืœ ื•ื ืงื•ื‘ืจ. ื‘ืฆืข ืืช tweets @ johnleewriter

ืื•ื›ืœ ืืกื™ื™ืชื™ abounds ื‘ืกืŸ ืคืจื ืกื™ืกืงื•

ืกืŸ ืคืจื ืกื™ืกืงื• ื›ื‘ืจ ื–ืžืŸ ืจื‘ ื”ื‘ื™ืชื” ื—ืœืง ืžืŸ ื”ืื•ื›ืœ ื”ืืกื™ื™ืชื™ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขืœ ื”ื—ื•ืฃ ื”ืžืขืจื‘ื™ ื•ืืช ื”ืงืจื‘ื” ืฉืœื” ืœืคืกื™ืคื™ืง ืžื‘ื˜ื™ื— ืคื™ืจื•ืช ื™ื ื˜ืจื™ื™ื ื”ืฉื ื”. ื‘ืžืกืขื“ื•ืช ื”ื™ืคื ื™ื•ืช ื”ืจื‘ื•ืช ืฉืœ ื”ืขื™ืจ, ืชื•ื›ืœื• ืœืžืฆื•ื ืขืฉื™ืจื™ื ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื wakame ืกืœื˜ (ืกืœื˜ ืืฆื•ืช), ื•ืžืจืง ืžื™ืกื• ืžืจื’ื™ืข ืืš ืžืจื’ื™ืข ื›ื“ื™ ืœื—ืžื ืื•ืชืš ื‘ื™ื•ื ืกืืŸ ืคืจื ืกื™ืกืงื• ืžืขื•ืจืคืœ.

ืžืœื•ืŸ Acewasabisf.com (Acewasabisf.com), ื”ืžืžื•ืงื ืขืœ ืฉื“ืจืช ื”ืžืจื™ื ื” ืฉืœ ืื™ื™ืก ื•ื•ืืกืื‘ื™ (Acewasabisf.com), ื”ื•ื ื”ื™ืžื•ืจ ื‘ื˜ื•ื— ืขืœ ืžืจื›ื™ื‘ื™ื ื˜ืจื™ื™ื ื•ืื•ื•ื™ืจื” ืฉืœ ื”ื™ืจืš.

ื“ื—ื™ืคื” ื ื•ืกืคืช: ื”ืชื—ืœ ืืช ื”ื‘ื•ืงืจ Japantown ืขื‘ื•ืจ ื›ื•ืก ืชื” ื™ืจื•ืง ืžืœื ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ืžืœื. ืœืื—ืจ ืžื›ืŸ, ืคื’ืข Hoker Fare (hawkerfare.com) ื‘ืžืฉื™ืžื” ืขื‘ื•ืจ ืกื ื˜ืื (ืกืœื˜ ืคืคืื™ื” ืชืื™ืœื ื“ื™).

ื”ื•ืค ืงื•ืจื™ื’ืŸ ื”ื•ื ื‘ืœื•ื’ืจ ื ืกื™ืขื•ืช. ื‘ืฆืข ื˜ื•ื•ื™ื˜ื™ื ืฉืœื” @hopecolette

ื™ืฆื™ืจืช ืžื’ืฉื™ื ืฆืžื—ื•ื ื™ื™ื bespoke ื‘ืœื•ื ื“ื•ืŸ

ื”ื ื ืขืœืžื• ืžื–ืžืŸ ื”ื™ืžื™ื ืฉื‘ื”ื ื”ืžื˜ื‘ื— ืฉืœ ืœื•ื ื“ื•ืŸ ื”ื™ื” ืงืฉื•ืจ ื‘ืขื™ืงืจ ืขื ื“ื’ื™ื ื•ืฆ'ื™ืคืก ืื• ืขื•ื’ื” ืžื—ื™ืช; ื‘ื™ืจืช ืื ื’ืœื™ื” ื”ื™ื ืขื›ืฉื™ื• ืžืงืœื˜ ืœืžื˜ื™ื™ืœื™ื ืจืขื‘ื™ื. ื›ืžื• ื›ืŸ, ื™ืฉ ืœื” ืื•ื›ืœื•ืกื™ื™ื” ื‘ืขืœืช ืžื•ื“ืขื•ืช ื‘ืจื™ืื•ืชื™ืช ื”ื•ืœื›ืช ื•ื’ื“ืœื”, ืกื‘ื™ืจ ื™ื•ืชืจ ืฉืชื‘ื—ืจ ื‘ืฉื•ืง ืฉืœ ื—ืงืœืื™ ืื•ืจื’ื ื™ ืžืืฉืจ ื‘ื›ืฃ ืฉืžื ื•ื ื™ืช, ื•ื”ื“ื‘ืจ ื’ืจื ืœื’ืœื™ืฉื” ืฉืœ ืžืคืขืœื™ื ื‘ืจื™ืื™ื.

ืืชื•ืก (ethosfoods.com), ืขืœ ืื™ืกื˜ืงืกืœ ืกื ื˜, ืžื’ื™ืฉื” ืžื–ื ื•ืŸ ืืงืœืงื˜ื™ ืฉืœ ืžื ื•ืช ืฆืžื—ื•ื ื™ื•ืช. ื”ืกืœื˜ื™ื ื”ื ื™ืฆื™ืจืชื™ื™ื ื•ื˜ืขื™ืžื™ื - ื ืกื• ืืช ื”ื‘ืจื•ืงื•ืœื™ ื•ื”ื’ื–ืจ ืขื ืงืจื ืงืฉื™ื• ืงืจื - ื•ื”ืืคืฉืจื•ื™ื•ืช ื”ื—ืžื•ืช, ื›ืžื• ืกืงื•ื•ืฉ ื•ืกืœื˜ื™ื ืฉืœ ืื’ื•ื–ื™ ืžืœืš, ื”ืŸ ืžืจืฉื™ืžื•ืช ื‘ืื•ืชื” ืžื™ื“ื”.

ื“ื—ื™ืคื” ื ื•ืกืคืช: Farmstand (farmstand.co.uk) ืžื’ื™ืฉื” ืžื ื•ืช ืกืœื˜ื™ื ืžืชืžืฉื›ื•ืช, ื•ืื™ืœื• ืงืืกื™ื˜ื” ืื ื“ื™ื ื” (andinalondon.com/casita) ืžืชืžื—ื” ื‘ืžืกืขื“ื•ืช ืคืจื•ืื ื™ื•ืช ืžืกื•ืจืชื™ื•ืช ื•ืžื–ื™ื ื•ืช.

ื•ื•ื™ืœ ื’'ื•ื ืก ื”ื•ื ืกื•ืคืจ ื‘ืœื•ื ื“ื•ืŸ. ื‘ืฆืข ืืช tweets @ willjackjones

ืฉืชืฃ:

ื“ืคื™ื ื“ื•ืžื™ื

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