ืžืขื‘ืจ ืœื—ื•ืคื™ื: ืœื—ืงื•ืจ ืืช ื’ืžื‘ื™ื”

ืžืขื‘ืจ ืœื—ื•ืคื™ื: ืœื—ืงื•ืจ ืืช ื’ืžื‘ื™ื”

ืžืคื•ืจืกื ื‘ืฆื“ืง ืขื‘ื•ืจ ื”ื—ื•ืคื™ื ืฉืœื”, ื”ืžื“ื™ื ื” ื”ืงื˜ื ื” ื‘ื™ื•ืชืจ ื‘ื™ื‘ืฉืช ืืคืจื™ืงื” ื™ืฉ ื”ืจื‘ื” ื™ื•ืชืจ ืœื”ืฆื™ืข ืžืืฉืจ ืจืง ืœื”ื™ื•ืช ืžืงื•ื ื™ืคื” ืžืชืื™ื ื›ื“ื™ ืœื”ืชื—ืžื ื‘ืฉืžืฉ ื”ื—ื•ืจืฃ.

ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ืืชื” ืืคื™ืœื• ืœื ืฆืจื™ืš ืœืขื–ื•ื‘ ืืช ื”ื—ื•ืคื™ื ื”ื—ื•ืœื™ื™ื ืฉืœ ื’ืžื‘ื™ื” ื›ื“ื™ ืœืกืคื•ื’ ื›ืžื” ื—ื•ื•ื™ื•ืช ืชืจื‘ื•ืชื™ื•ืช ืกื ืกืฆื™ื•ื ื™ื•ืช, ื‘ืขื•ื“ ืฉื˜ื™ื•ืœื™ื ืื—ืจื™ื ืœื˜ื™ื•ืœื™ื ื›ืจื•ื›ื™ื ืœื˜ื™ื•ืœื™ื ื‘ื™ืขืจื•ืช ืฆืคื•ืคื™ื, ื‘ื™ืฆื•ืช ืžื ื’ืจื•ื‘ื™ื ื•ื›ืคืจื™ื ืงื˜ื ื™ื.

ื”ื›ืคืจ ื˜ืื ื’'ื™

ืžืžื•ืงื ืขืœ ื”ื—ื•ืฃ ืจื—ื‘, ื’ื•ืจืคืช, ื”ื›ืคืจ ื”ื–ื” ืงื˜ืŸ ื‘ืฉืœื™ื ืขื ื”ื–ื“ืžื ื•ื™ื•ืช ืชืจื‘ื•ืช ื”ืคืจื. ืœืขืžื•ื“ ืขื ื”ืจื’ืœื™ื™ื ืฉืœืš ืœื’ืœื•ืฉ ื•ืœืฆืคื•ืช ืกื™ืจื•ืช ื“ื™ื’ ืฆื‘ืขื•ื ื™ื•ืช ืฆื‘ื•ืข ืžืงืคืฅ ื‘ืงืฆื‘ ืงืฆื•ื‘ ื‘ื’ืœื™ื ื›ืžื• ื ืฉื™ื ืžืงื•ืžื™ื•ืช ืžืขื‘ื•ืจืช ืœืชืคื•ืก ืืช ื”ื™ื•ื ืœื—ื•ืฃ ื“ืœื™ื™ื ืขืœ ืจืืฉื™ื”ื. ืžืื—ื•ืจื™ืš ื”ื•ื ืฉื•ืง ื”ื“ื’ื™ื, ืืฉืจ ืœื’ื–ื•ืœ ืขื Gambians ืงื ื™ื•ืช ืขื‘ื•ืจ ื›ืœ ื“ื‘ืจ, ื”ื—ืœ ื“ื’ื™ื ื•ื›ืคื›ืคื™ื ืืœ ื”ื™ืจืงื•ืช ืชื•ืกืกืช ื‘ื’ื“ื™ื ื‘ืฆื‘ืข ืจื. ื›ืฉื”ืฉืžืฉ ืžืชื—ื™ืœื” ืœื ื•ืข ื•ื”ืงื”ืœ ืžืชื—ื™ืœ ืœื“ืขื•ืš, ื”ื™ื•ืคื™ ืฉืœ ื”ืกืฆื ื” ื ืจืื” ืœื’ื“ื•ืœ ืคื™ ืขืฉืจื” - ื”ืžื™ื ื ื•ืฆืฆื™ื, ืžืฆืขื“ ืฉืœ ืฆืœืœื™ื•ืช ืืœื’ื ื˜ื™ื•ืช ืขืœ ืจืงืข ืฉืžื™ื ื–ื”ื•ื‘ื™ื ื•ื”ืื•ืจ ื”ืืจื•ืš ื—ื•ื“ืจ ืขืžื•ืง ืœืชื•ืš ื‘ืชื™ ื”ืขืฉืŸ ื”ืื˜ืžื•ืกืคืจื™ื™ื ืœื”ืคืœื™ื.

ื‘ื›ืคืจ ื™ืฉ ื’ื ืžื•ื–ื™ืื•ืŸ ืžืงืกื™ื ืฉื‘ื• ืืชื” ื™ื›ื•ืœ ืœื—ืงื•ืจ ื›ืคืจ Mandinka ืžื—ื“ืฉ, ืœื”ืฉืœื™ื ืขื ื‘ืงืชื•ืช ืžืฆื™ื’ ืขืœ ืžื ื”ื’ ื–ื” ื”ืžืกื•ืจืชื™ืช ืฉืœ ืงื‘ื•ืฆื” ืืชื ื™ืช, ืืžื•ื ื•ืช, ืžื•ืกื™ืงื” ื•ืžืœืื›ื•ืช. ืœื—ื•ื•ื™ื” ืคืจืื™ืช ื™ื•ืชืจ, ื”ืžื‘ื•ืกืกืช ืขืœ ื˜ื‘ืข, ื‘ื“ื•ืง ืืช ืฉืžื•ืจืช ืฆื™ืคื•ืจื™ ื ื”ืจ ื˜ืื ื’'ื™ (Tanji River Bird Reserve), ื”ืžืืจื— ื› -300 ืžื™ื ื™ ืฆื™ืคื•ืจื™ื. ืื–ื•ืจ ื–ื” ื’ื ืžื’ืŸ ืขืœ ืœื’ื•ื ื•ืช, ื™ืขืจื•ืช, ื“ื™ื•ื ื•ืช ื•ื‘ื™ื’ 'ืœ ืื™ื™ืœื ื“, ืืจืฅ ื’ื™ื“ื•ืœ ืฆื™ื™ืŸ ืขื‘ื•ืจ tss ื›ืกืคื™ืช.

ื”ื›ืคืจ ื˜ื ื’'ื™ ื ืžืฆื ื‘ืžืจื—ืง ืฉืœ ืคื—ื•ืช ืž -30 ื“ืงื•ืช ื ืกื™ืขื” ื“ืจื•ืžื™ืช ืœืกืจืงื•ื ื“ื” (Serekunda) ื•ืœืืชืจื™ ื”ื—ื•ืฃ ื‘ื—ื•ืฃ ื”ืื˜ืœื ื˜ื™.

ืฉื™ืขื•ืจื™ ื‘ื™ืฉื•ืœ ื’ืžื‘ื™

ื”ืคื•ืš ืืช ืฉื•ืง ื”ื“ื’ื™ื ืฉืœืš ืœื‘ืงืจ ืืช ื›ืœ ืžืชื’ืžืœ ื™ื•ืชืจ ืขืœ ื™ื“ื™ ื”ืคื™ื›ืช ืžื–ื•ืŸ ืฉื ืจื›ืฉ ืœืชื•ืš ืืจื•ื—ื” ื’ืžื‘ื™ ืžืกื•ืจืชื™. ื›ื“ื™ uninitiated ื–ื” ืงืœ ืœื•ืžืจ ืžืืฉืจ ืœืขืฉื•ืช, ืื‘ืœ ืขื‘ื•ืจ ืืœื” ืฉืจื•ืฆื™ื ืœืœืžื•ื“ ื“ื‘ืจ ืื• ืฉื ื™ื™ื ืขืœ ื”ืžื˜ื‘ื— ืฉืœ ื”ืžื“ื™ื ื” ื™ืฉ ื›ืžื” ืฉื™ืขื•ืจื™ ื‘ื™ืฉื•ืœ ื ื”ื“ืจ ื–ืžื™ืŸ. ืฉื™ืขื•ืจ ืื—ื“ ื›ื–ื” ื–ืžื™ืŸ ื‘ Yabony ื”ื‘ื™ืช ื‘ื™ืฉื•ืœ (www.facebook.com/gambianhomecooking), ืืฉืจ ืžื ื•ื”ืœ ืขืœ ื™ื“ื™ ืื™ื“ื” ืžืงืกื™ื ืื“ื™ืจ Cham-Njie ืžื‘ื™ืชื” ื‘ื‘ืจื•ืคื•ื˜.

ื”ืงื•ืจืก ืฉืœ ื—ืฆื™ ื™ื•ื ืืฆืœ ืื™ื“ื” ืžืชื—ื™ืœ ืขื ื›ืœ ืกื˜ื•ื“ื ื˜ื™ืช ืฉื‘ื•ื—ืจืช ื›ืžื” ื‘ื’ื“ื™ื ื’ืžื‘ื™ื™ื ืžืื•ืกืฃ ื”ืœื‘ื•ืฉ ื”ื’ื“ื•ืœ ืฉืœื” ื‘ื—ืฆืจ ืฉืœื”, ื•ืื—ืจ ื›ืš ืขื•ื˜ื” ืื•ืชื• ืœืคื ื™ ืฉื ืกืข ืืœ ืฉื•ืง ื”ื“ื’ื™ื ืฉืœ ื˜ืื ื’'ื™, ืฉื ื ืจื›ืฉื™ื ื”ื—ื•ืžืจื™ื. ืคืขื ืื—ืช ื‘ื—ื–ืจื” ืื™ื“ื” ื–ื” ืขื ื™ื™ืŸ ืงื”ื™ืœืชื™, ืขื ื›ื•ืœื ื”ืชื ื“ื ื“ื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืขื ื—ืœืงื™ื ืฉื•ื ื™ื ืฉืœ ืชื”ืœื™ืš - ืื• ืงื™ืœื•ืฃ ื•ืงื™ืฆื•ืฅ ื™ืจืงื•ืช, ืคืœืคืœื™ื ื”ื•ืœื ื•ื‘ืฆืœ ืขื ืžืจื’ืžื” ื’ื“ื•ืœื” ื”ืขืœื™, ืื• ืขืจื‘ื•ื‘ ืจื›ื™ื‘ื™ื ืืจื•ืžื˜ื™ื™ื ืขืœ ืชื ื•ืจ ืคื—ื ื—ื•ืฆื•ืช. ื‘ืžื”ืœืš ื”ื”ืœื™ื›ื™ื ืื™ื“ื” ืœื ืจืง ื“ื ื” ื‘ืืœืžื ื˜ื™ื ื”ืฉื•ื ื™ื ืฉืœ ื”ืžื ื” ื”ืžื›ื™ื ื” (ื•ื’ื ื‘ืชื•ืœื“ื•ืชื™ื”), ืืœื ื’ื ืžืขื ื™ืงื” ืœืงื‘ื•ืฆื” ืืช ื”ืกื™ืคื•ืจื™ื ืžื—ื™ื™ื” ื‘ื’ืžื‘ื™ื” ื•ืžืœืžื“ืช ืžืฉื—ืงื™ื ืžืงื•ืžื™ื™ื. ื”ืฉืขื•ืช ื—ื•ืœืคื•ืช ื‘ืžื”ื™ืจื•ืช, ื•ื”ื’ื™ืข ื”ื–ืžืŸ ืœืฉื‘ืช ื•ืœื™ื”ื ื•ืช ืžืคื™ืจื•ืชื™ื”ื ืฉืœ ื›ื•ืœื.

ืžื ื•ืช ื›ื•ืœืœื•ืช ื˜ืขื™ื ื“ื•ืžื•ื“ื” (ืชื‘ืฉื™ืœ ื—ืžืืช ื‘ื•ื˜ื ื™ื) ืขื ื“ื’ื™ื ื˜ืจื™ื™ื ื•ืื•ืจื–, ืกื•ืคืจืงื” (ืชื‘ืฉื™ืœ ื‘ืžื™ื”) ื•ืืช ืื™ืงื•ื ื™ ื‘ื ืืฆ'ื™ืŸ (ืกื™ืจ ืื—ื“), ื”ืžื›ื™ืœ ื“ื’ื™ื, ืขื•ืฃ ืื• ื‘ืฉืจ ื‘ืงืจ ื‘ืฉื™ืœื•ื‘ ืขื ืžืจื›ื™ื‘ื™ื ื›ื’ื•ืŸ ืขื’ื‘ื ื™ื•ืช, ื’ื–ืจ, ื‘ืฆืœ ื™ืจื•ืง, ื‘ืฆืœ, ื—ืฆื™ืœื™ื, ืงืกื‘ื”, ืขื’ื‘ื ื™ื•ืช ืžืจื™ืจื•ืช ื•ืกืงื•ื•ืฉ.

Gambian ื”ื™ืื‘ืงื•ืช

ืœืื—ืจ ื”ืกืคื•ืจื˜ ื”ืœืื•ืžื™ ืฉืœ ื’ืžื‘ื™ื”, ื”ื™ืื‘ืงื•ืช ืžืกื•ืจืชื™ืช ื”ื™ื ืขืœ ืงืืžื‘ืง. ื•ื‘ืขื•ื“ ืฉื”ืžืฉื—ืงื™ื ื”ืžื‘ื“ืจื™ื ืœืคื ื™ ื•ืื—ืจื™ ื”ื”ืชืืžื” - ืขื ืกื˜ื™ืจื•ืช, ืกื˜ื™ืจืช ื—ื–ื”, ื”ืฉืžื ื” ื•ืชืฆื•ื’ื•ืช ืงื•ืœื ื™ื•ืช ืฉืœ ื”ืชืขืœื•ืช ืคื™ื–ื™ืช - ื”ื ืชื™ืื˜ืจืœื™ื•ืช ื™ื•ืชืจ ืžื›ืœ ื“ื‘ืจ ืื—ืจ, ื”ื”ืชืืžื•ืช ืขืฆืžืŸ ื”ืŸ ืชืฆื•ื’ื•ืช ืžืจืฉื™ืžื•ืช (ืชื—ืจื•ืชื™ื•ืช ืžืื•ื“) ืฉืœ ืืชืœื˜ื™ื•ืช ื˜ื”ื•ืจื” . ื”ืชื•ืงืคื ื•ืช ื”ื’ืกื” ืคืฉื•ื˜ื” ืœืขื™ื ื™ ื›ืœ ืžืชื—ืจื”, ื•ื”ืžื”ื™ืจื•ืช ื•ื”ื›ื•ื—ื ื•ืช ืฉืœ ื”ืชืžืจื•ื ื™ื ื”ืžืชืžื•ื“ื“ื™ื ื”ื ืžืจืื”. ื”ืžื ืฆื— ื”ื•ื ื”ืจืืฉื•ืŸ ื›ื“ื™ ื”ืงืจืงืข ื”ื™ืจื™ื‘ ืฉืœื• ื‘ืชื•ืš ื˜ื‘ืขืช ื”ื—ื•ืœ. ื›ืžื” ืžืงื•ืžื•ืช, ื›ืžื• ื–ื” ืขืœ ืคืจื“ื™ื™ื– ื‘ื™ืฅ ', ืœืขื•ื“ื“ ืžืขื•ืจื‘ื•ืช ื”ืงื”ืœ ืœื”ืขืœื•ืช ืืช ื”ื”ื™ืžื•ืจ ื”ื‘ื™ื“ื•ืจ ืขืœ ื™ื“ื™ ืžืงื‘ืœ ื—ืœืงื™ื ืžืกื•ื™ืžื™ื ืฉืœ ื”ืงื”ืœ ืœืชืžื•ืš ืžืชืื‘ืงื™ื ืžืกื•ื™ืžื™ื.

ืื•ืžื ื•ืช ืจื—ื•ื‘ ื‘ื›ืคืจื™ื ื›ืคืจื™ื™ื

ืžืคื’ืฉ ืืžื ื•ืช ืจื—ื•ื‘ ืขื™ืจื•ื ื™ ื‘ืจืžื” ืขื•ืœืžื™ืช ื‘ื›ืคืจื™ื ื ื™ื“ื—ื™ื ืฉืœ ื’ืžื‘ื™ื” ื”ื•ื ืœื ืžืฉื”ื• ืฉื”ื™ื™ืช ืžืฆืคื”, ืื‘ืœ ื‘ื–ื›ื•ืช ื”ืคืจื•ื™ืงื˜ Wide Open Walls ืืชื” ืชื”ื™ื” ื’ืžื•ืœื• ืจืง ืขื ื–ื”. ื”ื•ืคืขื” ื‘ืงื•ื‘ื ื” ื‘ -2009 ืขืœ ื™ื“ื™ ื”ืืžืŸ ื”ื‘ืจื™ื˜ื™ ื•ื”ื‘ืขืœื™ื ืฉืœ ืœื•ืจื ืก ื•ื•ื™ืœื™ืืžืก ื•ื”ืฆื™ื™ืจ ื”ื’ืžื‘ื™ ื ื™ื•ื’ื• ื˜ื•ืจื™, "Wide Open Walls" ืžืชื•ืืจ ืขืœ ื™ื“ื™ ื”ืœื”ืงื” ื›"ืคืจื•ื™ืงื˜ ืืžื ื•ืช ืจื—ื•ื‘ ื“ืžื•ืงืจื˜ื™ ื•ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ ื”ืžื‘ื™ื ืืžื ื™ื ืžื”ืขื•ืœื ืœื—ื’ื•ื’ ื‘ืืžืฆืขื•ืช ืืžื ื•ืช, ื›ืœ ื˜ื•ื‘ ื“ื‘ืจื™ื ื‘ื—ื™ื™ื, ืžื•ื“ืขื•ืช ืกื‘ื™ื‘ืชื™ืช, ืฉืœื•ื, ืื”ื‘ื” ื•ื›ื‘ื•ื“ ืœืขืจื›ื™ื ื”ืชืจื‘ื•ืชื™ื™ื ืฉืœื ื• ". ืืžื ื™ื ื™ื“ื•ืขื™ื ื›ื’ื•ืŸ ืจื•ื ืžื‘ืœื’ื™ื” ื™ืฆืจื• ืขื›ืฉื™ื• ื™ื•ืชืจ ืž -400 ืฆื™ื•ืจื™ ืงื™ืจ ื‘ื› -14 ื›ืคืจื™ื ื‘ืื–ื•ืจ ืฉื™ืžื•ืจ ื”ื‘ืœืื‘ื•, ื”ืขื•ืžื“ ื‘ื™ืขืจ ื”ืชืจื‘ื•ืช ืฉืœ ืžืงืืกื•. ืžืœื‘ื“ ื™ืฆื™ืจืช ืžืชืงืŸ ืืžื ื•ืช ืชืงืฃ, ื”ืžื˜ืจื” ืฉืœ Wide Open Walls ื›ื‘ืจ ืœื™ื™ืฆืจ ื”ื›ื ืกื” ื‘ืจ ืงื™ื™ืžื ืขื‘ื•ืจ ื”ืงื”ื™ืœื•ืช ื”ื›ืคืจื™ื•ืช ื”ืžืืจื—ื•ืช ืืช ื”ืขื‘ื•ื“ื•ืช. ืชื•ื›ื ื™ื•ืช ืขืชื™ื“ื™ื•ืช ื›ื•ืœืœื•ืช ืคืกืœื™ื ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ื™ื ืœืขื™ื“ื•ื“ ืžื™ื—ื–ื•ืจ ื‘ืงื”ื™ืœื•ืช. ื›ื“ื™ ืœืกื™ื™ืจ ื‘ืืชืจื™ื, ืคื ื” Makasutu (www.mandinalodges.com).

ื™ืขืจ ื”ืชืจื‘ื•ืช Makasutu

ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืง 10 ืงืž"ืจ, ืื‘ืœ ื–ื” ื˜ืจื™ื– ื ื’ื™ืฉ ืฉืœ ื”ื˜ื‘ืข ืขืฉื™ืจ ื‘ื’ื™ื•ื•ืŸ, ืขื ืกื•ื•ืื ื”, ื‘ื™ืฆื•ืช, ืžื˜ืขื™ ื“ืงืœื™ื ื‘ื™ืฆื•ืช ืžื ื’ืจื•ื‘ ื›ืœ ื”ื ื•ื›ื—ื™ื.ืกื™ื•ืจ ื–ื” ื”ืื—ืจื•ืŸ ื‘ืคืืจืง (ืงืื ื• ืžืกื•ืจืชื™) ื”ื•ื ืชืจื’ื™ืœ ืฉืœื™ื•, ื‘ืขื•ื“ ื˜ื™ื•ืœื™ื ืžื•ื“ืจื›ื™ื ื“ืจืš ื”ื ื•ืคื™ื ื”ืื—ืจื™ื ืžื‘ื™ืื™ื ืืช ื”ืชื’ืžื•ืœื™ื ืฉืœื”ื, ื›ื’ื•ืŸ ืžืคื’ืฉื™ื ืขื babons, ืœืคืงื— ืœื˜ืื•ืช ื•ืžืื•ืช ืžื™ื ื™ ืฆื™ืคื•ืจื™ื.

ืžืื˜ ืคื™ืœื™ืคืก ื ืกืข ืœ Gambia ืขื ืชืžื™ื›ื” ืฉืœ Gambia Experience (www.gambia.co.uk). Lonely Planet ืชื•ืจืžื™ื ืœื ืžืงื‘ืœื™ื freebies ืชืžื•ืจืช ื›ื™ืกื•ื™ ื—ื™ื•ื‘ื™.

ืฉืชืฃ:

ื“ืคื™ื ื“ื•ืžื™ื

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