ื”ืžื˜ื‘ื— ื”ืžืงืกื™ืงื ื™: ืžื“ืจื™ืš ื’ื•ืจืžื” ืœืžื–ื•ืŸ ื‘ืžืงืกื™ืงื•

ื”ืžื˜ื‘ื— ื”ืžืงืกื™ืงื ื™: ืžื“ืจื™ืš ื’ื•ืจืžื” ืœืžื–ื•ืŸ ื‘ืžืงืกื™ืงื•

ื”ืžืงืกื™ืงื ื™ื ืื•ื”ื‘ื™ื ืื•ื›ืœ, ื‘ืžื™ื•ื—ื“ ืฉืœื”ื. ื‘ืงืจ ืžืงืกื™ืงื• ื•ืืชื” ื‘ืงืจื•ื‘ ืœืงื‘ืœ ืชื—ื•ืฉื” ืฉืœ ื›ืžื” ื—ืฉื•ื‘ ืžื–ื•ืŸ ื‘ื—ื™ื™ื”ื: ืœืฉืื•ืœ ืื™ืคื” ืœืžืฆื•ื, ืœืžืฉืœ, ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืงืจื ื™ื˜ื” (ื—ื–ื™ืจ ืžื˜ื•ื’ืŸ) ื‘ืžืงืกื™ืงื• ืกื™ื˜ื™, ืื• ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื—ึฒืคึทืจืคึผึถืจึถืช (ืกื•ื’ ืฉืœ ืจื•ื˜ื‘ ืฆ'ื™ืœื™) ื‘ืื•ืืงืืงื”, ื•ืืชื” ืขื•ืœื” ืœื“ื™ื•ืŸ ื ืœื”ื‘, ืืจื•ืš ื•ืžื•ื“ืข. (ืขื ื–ืืช, ืื ืืชื” ืฉื•ืืœ ืžื™ ื”ื˜ื‘ื— ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉื”ื ื™ื•ื“ืขื™ื ื”ื•ื, ื›ื•ืœื ื™ื”ื™ื• ื‘ื”ืกื›ืžื”: ืžื™ื™ืœ - 'ืืžื ืฉืœื™'.)

ื”ืžืฉืš ืœืงืจื•ื ืขื‘ื•ืจ ืžื‘ื•ื ืงืฆืจ (ืื‘ืœ ื”ืฉืงื™ื™ืช ื”ืคื”) ืขืœ ื”ืžื˜ื‘ื— ื”ืžืงืกื™ืงื ื™ ืžืŸ ื”ืžื”ื“ื•ืจื” ื”ืื—ืจื•ื ื” ืฉืœ Lonely Planet ืกืคืจ ื”ื”ื“ืจื›ื” ืฉืœ ืžืงืกื™ืงื•.

ื‘ื™ืฉื•ืœ ื‘ื›ื™ืชื” ื‘ Oaxaca ืขืœ ื™ื“ื™ ืงืจืŸ ืกื ื“ืœืจ. ืจื™ืฉื™ื•ืŸ Creative Commons ื™ื™ื—ื•ืก

ืžื” ื‘ืชืคืจื™ื˜?

ื”ืžื˜ื‘ื— ื”ืžืงืกื™ืงื ื™ ืื™ื ื• ืงืฉื•ืจ ื›ืœืœ ืœืžื” ืฉืžื•ื’ืฉืช ื‘ืžืกืขื“ื•ืช ืžืงืกื™ืงื ื™ื•ืช ืžื—ื•ืฅ ืœืžื“ื™ื ื”. ืขื‘ื•ืจ ืžื‘ืงืจื™ื ืจื‘ื™ื ื”ื ื™ืกื™ื•ืŸ ื”ืจืืฉื•ืŸ ืฉืœื”ื ืขื ืื•ื›ืœ ืžืงืกื™ืงื ื™ ืืžื™ืชื™ ื”ื•ื ื”ืคืชืขื” - ืื™ืŸ ื›ื•ื‘ืขื™ื ื’ื“ื•ืœื™ื, ืœื ืžืจื’ืจื™ื˜ื” ื‘ื˜ืขื ืื• nachos ื’ื‘ื™ื ื” ื‘ืชืคืจื™ื˜. ืื•ื›ืœ ืžืงืกื™ืงื ื™ ืื•ืชื ื˜ื™ ื”ื•ื ื˜ืจื™, ืคืฉื•ื˜, ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ื’ื“ืœ ื‘ืื•ืคืŸ ืžืงื•ืžื™ - ื•ืกื‘ื™ืจ ืœื”ื ื™ื—, ืืžื ืฉืœ ืžื™ืฉื”ื• ื™ื”ื™ื” ืžืคืขื™ืœ ืืช ื”ืžื˜ื‘ื—.

ืชืคืจื™ื˜ื™ื ืžืงืกื™ืงื ื™ ืœื”ืฉืชื ื•ืช ืœืคื™ ืื–ื•ืจ, ืื‘ืœ ื‘ืจื•ื‘ ื”ืžืงืจื™ื ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ืžื–ื•ืŸ ืขืฉื” ืขื ื›ืžื” ืกื™ื›ื•ืช: ืชื™ืจืก, ืžืขืจืš ืฉืœ ืฆ 'ื™ืœื™ ื™ื‘ืฉ ื•ืจืขื ืŸ, ืฉืขื•ืขื™ืช.

ื‘ื ื™ื’ื•ื“ ืœืืžื•ื ื” ื”ืจื•ื•ื—ืช, ืœื ื›ืœ ื”ืื•ื›ืœ ื‘ืžืงืกื™ืงื• ืžืชื•ื‘ืœ, ืœืคื—ื•ืช ืœื ืœื—ื™ืš ื”ืจื’ื™ืœ. ืฆ 'ื™ืœื™ ืžืฉืžืฉื™ื ื›ืžื• ื—ื•ืžืจื™ ื˜ืขื ื•ืœืกืคืง ืขื•ืฆืžื” ืจื˜ื‘ื™ื, ืฉื•ืžื•ืช ื• pipiáns, ื•ืจื‘ื™ื ืžืขืจื™ื›ื™ื ืืช ืขื•ืžืงื ืขืœ ื”ืคื™ืงื ื˜ื™ื•ืช ืฉืœื”ื. ืื‘ืœ ืœื”ื™ื–ื”ืจ: ืžื ื•ืช ืจื‘ื•ืช ืื›ืŸ ื™ืฉ ื‘ืขื™ื˜ื”, ืœื”ื’ื™ืข ืœืจืžื•ืช daredevil ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื. ื›ืœืœ ืืฆื‘ืข ื˜ื•ื‘ ื”ื•ื ืฉื›ืืฉืจ ืฆ 'ื™ืœื™ ืžื‘ื•ืฉืœื™ื ืœืชื•ืš ืžื ื•ืช ื›ืžื• ืจื˜ื‘ื™ื ื”ื ื ื•ื˜ื™ื ืœื”ื™ื•ืช ื‘ืฆื“ ืžืชื•ืŸ, ืื‘ืœ ื›ืืฉืจ ื”ื ืžื•ื›ื ื™ื ื›ืžื• ืกืœืกื•ืช ืื• relishes ืžืฉืžืฉ ื”ืชื‘ืœื™ื ื™ื, ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžืžืฉ ื—ื.

ืฆ'ื™ืœื™ ื‘ืงื•ื–ื•ืžืœ ืžืืช ืฉืจื” ื•ื•. ืจื™ืฉื™ื•ืŸ Creative Commons ื™ื™ื—ื•ืก

ืžืฆืจื›ื™ื ืื—ืจื™ื ื”ืžืกืคืงื™ื ืžื–ื•ืŸ ืžืงืกื™ืงื ื™ ื”ื˜ืขื ื”ืงืœืืกื™ ืฉืœื• ื”ื ืชื‘ืœื™ื ื™ื ื›ืžื• ืงื™ื ืžื•ืŸ, ืฆื™ืคื•ืจืŸ ื•ื›ืžื•ืŸ, ื•ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ื›ื’ื•ืŸ ื˜ื™ืžื™ืŸ, ืื•ืจื’ื ื•, ื•ื”ื›ื™ ื—ืฉื•ื‘, ื›ื•ืกื‘ืจื” (ื›ื•ืกื‘ืจื”) ื• epazote.

Epazote ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ื’ื™ื‘ื•ืจ ื”ืœื ืžื•ื›ืจ ืฉืœ ื‘ื™ืฉื•ืœ ืžืงืกื™ืงื ื™. ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ื—ืจื™ืคื™ื ืืœื” (ื”ื ืงืจืื™ื ืคื™ื’ื•ื•ื™ื“ ืื• ืืœื•ืŸ ื™ืจื•ืฉืœืžื™ ื‘ืืจื”"ื‘) ืžืฉืžืฉื™ื ืœื˜ืขื™ื ืช ืฉืขื•ืขื™ืช, ืžืจืงื™ื, ืชื‘ืฉื™ืœื™ื ื•ื“ื’ื ื™ื ืžืกื•ื™ืžื™ื. ืฉื•ืžื•ืช.

ืื•ื›ืœื™ื ืขืœ ื’ื—ืžื”

Antojitos ื ืžืฆืื™ื ื‘ืžืจื›ื– ื”ื‘ื™ืฉื•ืœ ื”ืžืงืกื™ืงื ื™. ื”ืžื™ืœื” ืื ื˜ื™ื•ื’'ื• ืžืชืจื’ื "ื’ื—ืžื”, ืชืฉื•ืงื” ืคืชืื•ืžื™ืช", ืื‘ืœ ื–ื” ืœื ืจืง ื—ื˜ื™ืฃ - ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืื•ืชื ื›ืžื• ืืจื•ื—ื” ืฉืœืžื”, ืื• ื›ืžื” ืžืชืื‘ื ื™ื (ืื• ื›ืŸ, ืจืง ืื—ื“ tentempee, ืื• 'ื ืฉื™ื›ื” ืžื”ื™ืจื”'). ื™ืฉื ื ืฉืžื•ื ื” ืกื•ื’ื™ื ืฉืœ ืื ื˜ื™, ื›ืœ ืขื ืžืจื›ื™ื‘ ืžืจื›ื–ื™ ืฉืœ ืชื™ืจืก masa (ื‘ืฆืง):

  • ื˜ืืงื•: ืืช ื”ืื•ื›ืœ ื”ืงื•ืœื™ื ืจื™ ืžื•ื‘ื”ืง ื‘ืžืงืกื™ืงื• ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื‘ื•ืฉืœ ื›ืœ ื‘ืฉืจ, ื“ื’ื™ื ืื• ื™ืจืงื•ืช ืขื˜ื•ืคื™ื ื˜ื•ืจื˜ื™ื”, ืขื ืงื•ืจื˜ื•ื‘ ืฉืœ ืกืœืกื” ื• ืžืงื•ืฉื˜ ื‘ืฆืœ ื•ื‘ืฆืœ ื™ืจื•ืง.
  • Quesadillas: ืœืงืคืœ ื˜ื•ืจื˜ื™ื™ื” ืขื ื’ื‘ื™ื ื”, ืœื—ืžื ืื•ืชื• ืขืœ ืžื—ื‘ืช ื•ื™ืฉ ืœืš quesadilla. (Queso ืคื™ืจื•ืฉื• ื’ื‘ื™ื ื”.) ื‘ืžืกืขื“ื•ืช ื•ื‘ื“ื•ื›ื ื™ ืจื—ื•ื‘ ื”ื ืžืœืื™ื ื›ื™ืกื™ื ืžืžืืกื” ื’ื•ืœืžื™ืช, ืžื˜ื•ื’ื ื™ื ืงืœื•ืช ืื• ืžื˜ื•ืฉื˜ืฉื™ื ืขื“ ืฉื”ื ื—ื“ื™ื. ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžืžื•ืœืื™ื ืฆ'ื•ืจื™ืกื• (ื ืงื ื™ืงื™ื•ืช ืคื™ืงื ื˜ื™) ื•ื’ื‘ื™ื ื”, ืคืจื™ื—ืช ืกืงื•ื•ืฉ, ืคื˜ืจื™ื•ืช ืขื ืฉื•ื, ืฆ'ื™ืฆ'ืจื•ืŸ (ืฉื•ืžืŸ ื—ื–ื™ืจ ืžื˜ื•ื’ืŸ), ืฉืขื•ืขื™ืช, ืขื•ืฃ ืžื‘ื•ืฉืœ ืื• ื‘ืฉืจ.

ื‘ื™ืฆื•ืข quesadillas ื‘ Tepotzlan ืขืœ ื™ื“ื™ ื•ื™ืœื™ืื Neuheisel. ืจื™ืฉื™ื•ืŸ Creative Commons ื™ื™ื—ื•ืก
  • Enchiladas: ืงื‘ื•ืฆื” ืฉืœ ืฉืœื•ืฉ ืื• ืืจื‘ืข ื˜ื•ืจื˜ื™ื•ืช ืžื˜ื•ื’ื ื•ืช ืงืœื•ืช ืžืžื•ืœืื•ืช ืขื•ืฃ, ื’ื‘ื™ื ื” ืื• ื‘ื™ืฆื™ื ื•ืžื›ื•ืกื•ืช ื‘ืกืœืกื” ืžื‘ื•ืฉืœืช; ื‘ื“ืจืš ื›ืœืœ ืžื ื” ืขื™ืงืจื™ืช.
  • Tostadas: ื˜ื•ืจื˜ื™ื•ืช ืฉื ืืคื• ืื• ืžื˜ื•ื’ื ื•ืช ืขื“ ืฉื”ืŸ ืžืชืงืจืจื•ืช ื•ืžืชืงืจืจื•ืช ืื—ืจ ื›ืš ืœื”ื—ื–ื™ืง ืžื’ื•ื•ืŸ ืฉืœ ืชื•ืกืคื•ืช. ื˜ื•ืกื˜ืื“ืก ื“ื” ืคืื•ืœื• ื”ื ืฉื›ื‘ื•ืช ื™ืคื•ืช ืฉืœ ืฉืขื•ืขื™ืช, ืขื•ืฃ, ืฉืžื ืช, ื—ืกื” ืžื’ื•ืจื“ืช, ื‘ืฆืœ, ืื‘ื•ืงื“ื• ื• ืคืจืกืงื• (ื’ื‘ื™ื ื” ื˜ืจื™ื™ื”).
  • Sopes: ืคื’ื–ื™ ืžืืกื” ืงื˜ื ื™ื, ื‘ืงื•ื˜ืจ ืฉืœ ืฉื ื™ื™ื ืื• ืฉืœื•ืฉื” ืกื ื˜ื™ืžื˜ืจื™ื, ืžืขื•ืฆื‘ื™ื ื‘ื™ื“ ื•ืžื‘ืฉืœื™ื ืขืœ ืžื—ื‘ืช ืขื ืฉื›ื‘ื” ื“ืงื” ืฉืœ ืฉืขื•ืขื™ืช, ืกืœืกื” ื•ื’ื‘ื™ื ื”; ืฆ'ื•ืจื™ืกื• ื”ื•ื ื’ื ืฆื™ืคื•ื™ ื ืคื•ืฅ.
  • ื’ื•ืจื“ื™ื˜ืืก: ืขื•ื’ื•ืช ืžืืกื” ืขื’ื•ืœื•ืช ืฉืื•ืคื™ื ืขื“ ืฉื”ืŸ ื ื•ืฉืคื•ืช. ืœืคืขืžื™ื gorditas ืžืœืื™ื ื‘ืฉื›ื‘ื” ื“ืงื” ืฉืœ ืฉืขื•ืขื™ืช ืฉื—ื•ืจื” ืžื˜ื•ื’ื ืช ืื• ืคื™ื ื˜ื•, ืื• ืืคื™ืœื• ืฉืขื•ืขื™ืช fava.
  • Chilaquiles: ื˜ื•ืจื˜ื™ื•ืช ืชื™ืจืก ื ื—ืชื›ื•ืช ื‘ืžืฉื•ืœืฉื™ื ื•ืžื˜ื•ื’ื ื•ืช ืขื“ ืคืจื™ืš, ื•ืื– ืžื‘ื•ืฉืœ ื‘ืชื•ืš ืขื’ื‘ื ื™ื” (ื•ืจื“ื™ื chilaquiles) ืื• ืกืœืกื” ืขื’ื‘ื ื™ื•ืช (chilaquiles rojos) ื›ื“ื™ ืœื”ื™ื•ืช ืจืš, ื•ืื– ื’ื‘ื™ื ื” ืžื’ื•ืจื“ืช, ื‘ืฆืœ ืคืจื•ืก ื•ืžืงืจืžื” ืžืงืกื™ืงื ื™ืช. ื‘ื“ืจืš ื›ืœืœ ืฉื™ืžืฉ ืืจื•ื—ืช ื‘ื•ืงืจ.
  • Ale ืจื• ืขืฉื•ื™ ืžืžืกื” ืžืขื•ืจื‘ื‘ ืขื ืฉื•ืžืŸ, ืžืžื•ืœื ื‘ืฉืจ ืžื‘ื•ืฉืœ, ื“ื’ื™ื ืื• ื™ืจืงื•ืช, ืขื˜ื•ืฃ ื•ืื“ื™ื. ื‘ื›ืœ ืื–ื•ืจ ื‘ืžื“ื™ื ื” ื™ืฉ ืžืฉืœื”, ื”ืžืคื•ืจืกื ื‘ื™ื•ืชืจ ืœื”ื™ื•ืช ื‘ืกื’ื ื•ืŸ Oaxacan ื˜ืžืืœืก ืขื ื—ึฒืคึทืจืคึผึถืจึถืช ื•ืขื˜ื•ืคื” ื‘ืขืœื™ ื‘ื ื ื” ื•ื‘ืžืงืกื™ืงื• ืกื™ื˜ื™ ื˜ืžืืœืก ืขื ืขื•ืฃ ื•ืจื•ื˜ื‘ ืขื’ื‘ื ื™ื•ืช ื™ืจื•ืง ืขื˜ื•ืฃ ืงืœื™ืคื•ืช ืชื™ืจืก.

ืื•ื›ืœ ืžืงืกื™ืงื ื™ ื‘ืงื•ื–ื•ืžืœ ืžืืช ืฉืจื” ื•ื•. ืจื™ืฉื™ื•ืŸ Creative Commons ื™ื™ื—ื•ืก

ืžืจื’ื™ืฉ ืจืขื‘ ืขื“ื™ื™ืŸ "> ืžื“ืจื™ืš ืžื“ืจื™ืš ืžืงืกื™ืงื•.

ืœื ืฆืจื™ืš ืืช ื›ืœ ื”ืกืคืจ? ื‘ื—ืจ ื•ื‘ื—ืจ ืืช ื”ืคืจืงื™ื ื”ืžื•ืขื“ืคื™ื ืขืœื™ืš PDF ืœื˜ื™ื•ืœ ื”ื‘ื ืฉืœืš.

ืฉืชืฃ:

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